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Woo Hoo....Back below 200 pounds again! I think I'll try to keep with this plan for a while and see if I can continue this downward trend. I'd really like to stay in the 190's through the end of the Season.
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90,1 kg
Tappat hittills: 59,6 kg.
Kvarvarande: 3,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 februari 2014:
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1477 kcal
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Fett: 43,88g | Prot: 167,19g | Kolh.: 139,81g.
Frukost: GNC Vitamin B-12 2500 MCG Soft Chew, GNC DHA 600, GNC Chewable C 100, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Marquis Nutra Foods Chia Seeds - Black Organic, Chicken Tortilla Soup. Middag: Del Monte Blue Lake Cut Green Beans - Drained, Pictsweet Steam'ables Asparagus Spears, Great Value Broccoli Florets (3 gm protein), HEB 99/1 Ground Turkey. Snacks/Annat: Unsalted Butter Stick, Oberto Bacon Jerky, Smucker's Sugar Free Strawberry Preserves, Borden Dairy Fat Free Singles - Sharp, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Vanilla, Hebrew National 97% Fat Free Beef Franks. mer...
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3031 kcal
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Träning:
7.52 mile walk w/ 60lb of weight - Runtastic - 2 timmar och 34 minuter, Vila - 15 timmar och 56 minuter, Sömn - 5 timmar och 30 minuter. mer...
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Tappar 14,6 kg per vecka
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 Kommentarer
WTG, Snowman!!! You're so inspiring to me! Keep up the great work, sir.
20 feb 14 av medlem: Rob.c.weiss
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Just checked your weight history. 0.0 WOW! You've come so far. It's all up to you. Kick it up. You're doing incredibly well.
20 feb 14 av medlem: northernmusician
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Good job! Below 200. I am working on that. When The day comes I will be elated! Keep it up!
20 feb 14 av medlem: toolmannc1
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Look at you! I think that is awesome! You are doing great!
20 feb 14 av medlem: Mom2Boxers
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Thanks Guys. I appreciate all the wonderful thoughts. I'm pretty jazzed about keeping everything pretty much under control despite the work schedule.
20 feb 14 av medlem: TXSnowman
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I'm right behind you... 209 this morning... :)
20 feb 14 av medlem: szinski
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Way to go! Confident you could do it. Keep up the good work and the positive attitude and you will succeed. You've come way too far to let that weight creep up. You'll get through this next stretch. Just keep it up.
20 feb 14 av medlem: egdw
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Thanks for the votes of confidence Bill & Egdw. Way to go Szinski!
21 feb 14 av medlem: TXSnowman
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TXSnowman 's vikthistorik
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