toolmannc1
Gick med oktober 2012
Inlägg
225
Följer
32
Följare
38
Vikthistorik

Startvikt
116,2 kg
Tappat hittills: 3,1 kg

Nuvarande vikt
119,3 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
83,9 kg
Kvarvarande: 35,4 kg
I'm a 54 year old man that loves his family. I have been married for 31 years and I have three kids. My oldest son is 30, my daughter is 27, and my youngest son is 24. They are my main support. I had to retire from teaching about four years ago due to a health issue but I started a second career as a full time musician. I'm the bassist and a vocalist in The Holiday Band(holidayband.com). We perform some 175 dates a year. I also work part-time as a TV Host at a local TV station. I have always struggled with my weight but I want to get it under control so I do not develop diabetes etc. So far I'm fairly healthy but I know losing the weight will help me in the long run.

toolmannc1 's vikthistorik


Följer

Sugar Waffle
Sista invägningen: Tappar 1,2 kg per vecka Down
 
John10251
Sista invägningen: Ökar 0,5 kg per vecka Up
Draglist
Sista invägningen: stadig vikt Steady
 
arnphawk
Sista invägningen: Ökar 0,1 kg per vecka Up

toolmannc1 's kokbok

Kalorier: 169kcal | Fett: 5,77g | Kolh.: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorier: 17kcal | Fett: 0,09g | Kolh.: 3,91g | Prot: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Kalorier: 249kcal | Fett: 4,96g | Kolh.: 28,57g | Prot: 23,41g
Chicken Taco Soup
Flavorful, easy, and high in fiber recipe.
Kalorier: 171kcal | Fett: 4,44g | Kolh.: 13,14g | Prot: 20,48g
Beef and Cabbage Soup
Quick and easy soup.
Visa komplett kokbok

toolmannc1s senaste mat och motionsinförande


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