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Didn't really lose today. The scale said I went down .2, but when you get to that, I really don't consider that up or down. I didn't drink as much water yesterday and I'm really going to try harder with that today. I can't wait to get out of the 190's--"almost" halfway there!
Visa kostkalendern, 19 januari 2014:
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978 kcal
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Fett: 1,34g | Prot: 29,38g | Kolh.: 51,92g.
Lunch: Dannon Light & Fit Yogurt - Vanilla (Container). Middag: Premium Select Fancy White Crabmeat, Salad, Veggie, Tossed. Snacks/Annat: Merlot Wine, Merlot Wine, Merlot Wine, Celery. mer...
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2581 kcal
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Träning:
Hushållsarbete - 3 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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 Kommentarer
View it as a victory - you held on to your winnings.
19 jan 14 av medlem: BuffyBear
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Well put BuffyBear, I second that sentiment... I need to remember that saying!
19 jan 14 av medlem: Gabbie1018
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How do I add a picture? This is my before pic from Sept, 2013 (and I'm actually gained a lot more weight since this pic, but couldn't find a recent pic). I'm in the just pic group, but don't see where I can download my image.
19 jan 14 av medlem: Jillzee00
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Thanks BuffyBear! I love your attitude--so positive. That's my biggest goal is not to get disappointed in this, but to stay postive. Thanks for your support!.
19 jan 14 av medlem: Jillzee00
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I think you are doing great Jillzee! Keep on going!
19 jan 14 av medlem: Mom2Boxers
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I have to agree... You didn't gain & that's always a victory. Xoxox
19 jan 14 av medlem: Ruhu
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I may not have done a routine exercise, but I sure did work my butt off cleaning my kitchen today. That's exercise! Going to check that out--LOL.
19 jan 14 av medlem: Jillzee00
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I say even a little down is closer to the final goal. Stay positive!
19 jan 14 av medlem: Kathy Vanish
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What is a step tracker? I have something from Curves, but never figured out how to use it (the instructions were written for a mouse to read--LOL).
19 jan 14 av medlem: Jillzee00
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Staying positive. Just wish I could look better in clothes!
19 jan 14 av medlem: Jillzee00
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Jillzee, that is why we are all here. :) Let's stay positive! We are warriors! Roarrrrrrrrrrrrrrr!
19 jan 14 av medlem: Mom2Boxers
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Mom-Thank you. I soooo need that!
19 jan 14 av medlem: Jillzee00
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Dragslist--had a couple of those, but I couldn't figure out how to use them. LOL. I need to. I know I walk enough to enter some exercise during the day!
19 jan 14 av medlem: Jillzee00
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