Kathy Vanish
Gick med december 2012
Inlägg
235
Följer
34
Följare
39
Vikthistorik

Startvikt
82,1 kg
Tappat hittills: 0,5 kg

Nuvarande vikt
81,6 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
62,1 kg
Kvarvarande: 19,5 kg
I am a 38 year old mother of one beautiful daughter. She is the best personal trainer I could possibly have. I also have a very supportive husband. He thinks I am perfect the way I am, but supports me because I believe I need to lose weight. I put on the weight after having my baby. I don't believe in making excuses. What is done is done, the weight must come off. I am a very positive person and can be very encouraging to others but extremely hard on myself. I get frustrated easily, but having someplace to talk and have people listen is usually all I need. I have 2 mottos: Tomorrow is fresh with no mistakes in it, and You can't fix stupid!

Kathy Vanish 's vikthistorik


Följer

stoppingthecycle
Sista invägningen: Ökar 0,3 kg per vecka Up
 
Ms Elizabeth
Sista invägningen: stadig vikt Steady
fatpolice
Sista invägningen: Tappar 1,1 kg per vecka Down
 
freetime
Sista invägningen: Ökar 3,8 kg per vecka Up

Kathy Vanish 's kokbok

Kalorier: 474kcal | Fett: 22,06g | Kolh.: 59,23g | Prot: 12,31g
French Toast with Strawberries
A healthier comfort food option.
Kalorier: 172kcal | Fett: 6,75g | Kolh.: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorier: 296kcal | Fett: 12,85g | Kolh.: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Kalorier: 155kcal | Fett: 12,41g | Kolh.: 9,18g | Prot: 4,68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
Kalorier: 240kcal | Fett: 7,13g | Kolh.: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Visa komplett kokbok

Kathy Vanishs senaste mat och motionsinförande


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