Bravo!! You have the right attitude!
12 jan 14 av medlem: tigertail
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12 jan 14 av medlem: fit4me2014
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12 jan 14 av medlem: MNFats52
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How did you lose 12lbs in 10 days?
12 jan 14 av medlem: pups7
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Wonderful, I am with Pups7, what's your secret?
12 jan 14 av medlem: PamP2012
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Thanks everyone! I can't wait until my next goal, now. I wonder if I can attain it in ten days? I know it gets harder as time goes on! Still, I'm going to stay positive. I'd rather stay at the same level then to gain, right?
12 jan 14 av medlem: Jillzee00
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pups7--I am counting calories and doing a low-fat diet. It worked for me before and it's the only thing that does work. It's difficult at first, but within a week, it gets easier. I am trying to increase my water and plan on making some of Dr. Oz' "Sassy" Water today. The big key--when you feel like you have to eat, grab some veggies--steamed bag, fresh veggies (have them already cut)--any of that is better than junk.
12 jan 14 av medlem: Jillzee00
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Pam--the other thing I have to add is that I'm very heavy. I started out at 212.6. The heavier you are, the more you will lose, at first. If I started out at 140/150, I probably wouldn't have lost that much. It's probably a lot of water weight.
12 jan 14 av medlem: Jillzee00
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12 jan 14 av medlem: jlosmile
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What's your plan for maintenance when you hit your goal? I, this time, have one. I know my calories and will be bumping up 10% in each 2 week period to see where my maintenance calories truly lay. I don't ever want to have to lose more than about 5 pounds at a time in the future. It's so easy to hit our goal and then squander what we have done. :(
12 jan 14 av medlem: northernmusician
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You're definitely moving in the right direction so keep up the great work!
12 jan 14 av medlem: LadyBea40
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I'm not sure. I don't even know how to go about figuring it out. I am with you in the fact that I never want to have to lose more than five pounds again, though. I knew when I stopped my diet last time that I really went way off of it. I kept eating high calorie foods and stopped exercising. To go from a size 6 to a 16 (and I should have been in an 18), is a huge difference. How do you figure your calories?
12 jan 14 av medlem: Jillzee00
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check your BMI and then your BMR. Its easy. Here's a calculator I like to use. It will walk you through the steps.
http://www.bmi-calculator.net/bmr-calculator/
12 jan 14 av medlem: otg4fitness
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Great job on your weight loss. Keep up the fantastic work!
12 jan 14 av medlem: smbrzozowski
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12.6 lbs in 1- days ... that's wonderful. You are definitely headed in the right direction. And it appears you have the rght attitude to do what you set your sights on ... good for you!
12 jan 14 av medlem: 4meonly
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Great job Jillzee00! 12.6 lbs in 10 days is a great accomplishment! Keep it up! And as you get closer to your goal you may not lose as many pounds per week, but that's normal...
12 jan 14 av medlem: jdeese
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I think I would do a dance if I ever saw 200 lbs again.
12 jan 14 av medlem: mweston903
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12 jan 14 av medlem: Ruhu
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Great job. Tomorrow will be 199.
12 jan 14 av medlem: njashka8
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12.6 lbs in 10 days is really good! Congrats on making to this goal! You will be under 200 tomorrow.
13 jan 14 av medlem: debi1954
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