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Yeah, baby! Plateau has definitely been broken. On my way again. Another 5 to go? Wheee!!! :D
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76,7 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2014:
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2579 kcal
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Fett: 85,76g | Prot: 198,46g | Kolh.: 260,80g.
Frukost: Rye Bread, Oats, Oranges, MuscleTech Whey Isolate Elite Series, 1% Fat Milk, Butter, Egg (Whole). Lunch: Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Grapefruit. Middag: Chicken Pizza. Snacks/Annat: Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original, Tangerines (Mandarin Oranges). mer...
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2270 kcal
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Träning:
Styrketräning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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