Förberedelsetid: 10 min
Tillagningstid: 30 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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Healthy vegetarian lentil soup that's the perfect winter warmer.
Ingredienser
Anvisningar
- Chop onion, tomato and carrot. You don't have to cut them up too small because in the end you will use a blender.
- Sauté onions in olive oil or cooking spray until transparent.
- Add carrots, sauté for a minute or so, add tomatoes, sauté for a couple of minutes more.
- Add lentils.
- Add water. Boil. Add a little salt, or you can skip the salt. Add cayenne pepper or red pepper flakes (optional).
- When the carrots are soft (boil about 15-20 minutes), pour everything in a blender. Blend until smooth.
- Pour contents back into the pot, if the soup is too thick you can add some more water, but it shouldn't be too watery either. Boil for a another minute.
- Serve with or without a dash of fresh lemon juice.
452 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Lentils, like other legumes, are perhaps the best food source of slowly-digested carbohydrate and resistant starch. Essentially, this means that they contain starch which is slowly converted to glucose, and starch which is not digested in the small intestine at all. At least one study has shown that replacing more rapidly-digested carbohydrates with legumes improved glycemic control in diabetics. Consuming foods high in resistant starch may also improve colon health, including promoting healthy bowel flora. Resistant starch may even improve insulin sensitivity and absorbtion of minerals such as calcium.
01 apr 14 av medlem: burchhaven
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healthy but high carb,
22 mar 13 av medlem: yankgal46
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I am addicted to this soup.
06 nov 12 av medlem: MandyK
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Very good, I would do a few things different to cut the sodium.. but otherwise what a great treat
07 okt 12 av medlem: bugcakes
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Very tasty, and excellent source of proteins with minimal fat!
18 sep 11 av medlem: agdonis
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yummmy
15 sep 11 av medlem: jdlew
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Söt, len och läcker.
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Hälsosamt, gott och gott att rosta.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Läckert, rikt på protein och fiberrecept.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 199 kalorier i en portion av Red Lentil Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 8% fett, 66% kolh., 26% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
834 kJ
10%
199 kcal
Fett
1,82g
3%
Mättat fett
0,268g
1%
Transfett
0g
Enkelomättat fett
0,946g
Fleromättat fett
0,471g
Kolhydrater
33,39g
13%
Socker
3,18g
4%
Fiber
15,8g
Protein
12,99g
26%
Salt
1,5g
25%
Kolestrol
0mg
Kalium
608mg
30%
Kalorifördelning:
Kolhydrater (66%)
Fett (8%)
Protein (26%)
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* Baserat på en RDI av 2000 kalorier
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