Förberedelsetid: 10 min
Tillagningstid: 30 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Yummy broccoli and chicken in a tangy sauce.
Ingredienser
Anvisningar
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1850 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
We've had it several times now
15 jul 20 av medlem: Joe Superior
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Excellent recipe! I added Bok Choy, Mushrooms, Baby Corn & Water Chestnuts which was cooked in another batch before the chicken (and Coriander to the chicken too). It tasted amazing! Didn't need any rice so I kept the carbs down. My addition changed the macros - cals 312, carbs 19%, protein 50%, fats 31%. Added a photo too :)
20 maj 15 av medlem: Love2Cook2Eat
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Thank you for an excellent dish! I mixed the broccoli with sugar snap peas because I did not have enough broccoli and I had the peas on hand. I served it over brown rice. Thank you for sharing. I will make this again for sure.
23 mar 14 av medlem: Lucille Ball
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One of the best recipes we have had in a long time. My 10 and 11 year old both asked for seconds and to take it in their lunch tomorrow. Even with broccoli!
05 sep 13 av medlem: popster11
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Please note that regular soy sauce is not gluten free. You have to use gluten free soy if you have celiac. Great recipe!
05 jul 13 av medlem: Lobotomygal
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I was as Accurate as possible, was goood... but felt pretty salty
02 jul 13 av medlem: Zoulfire
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Could use a little more dijon to make the sauce tangy. Also, sauce needs to be thickened slightly
25 sep 12 av medlem: ShelleyGodin
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Just tasteless... needs mushroom, and other low carb veges otherwise its pretty bland. Will adjust it by adding a bunch of other veges, also be careful of dijon mustard it has more carbs than you think! Definately made me stop before adding a splash more flavor.
04 sep 12 av medlem: Wombat00
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Very tasty recipe
29 mar 12 av medlem: LTAntrax
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Maybe it was the way I cooked it but not the best flavours.
22 mar 12 av medlem: LinzSavvy
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Näringsmässigt sammandrag:
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Det finns 185 kalorier i en portion av Dijon Broccoli Chicken.
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Kalorifördelning: 26% fett, 11% kolh., 63% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
774 kJ
9%
185 kcal
Fett
5,27g
8%
Mättat fett
0,892g
4%
Transfett
0,028g
Enkelomättat fett
2,981g
Fleromättat fett
0,838g
Kolhydrater
5,05g
2%
Socker
0,36g
0%
Fiber
0,3g
Protein
29,28g
59%
Salt
0,99g
17%
Kolestrol
66mg
Kalium
568mg
28%
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Kalorifördelning:
Kolhydrater (11%)
Fett (26%)
Protein (63%)
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* Baserat på en RDI av 2000 kalorier
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