Förberedelsetid: 5 min
Tillagningstid: 10 min
Typ av måltid:
efterrätt
frukost
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: 143MCW  Belgian Waffles
A great substitute for waffles.
Ingredienser
Anvisningar
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
- Serve with V8 for a complete and satisfying breakfast.
1414 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I left out the sweetener and cinnamon and used it as a "savory" waffle for a chicken "crepe." Next time I'll add a little dill to the batter. It was yummy. Very easy to make.
26 jul 14 av medlem: Magariclo
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Really good! I only used 1 egg (watching my cholesterol) and I used sugar instead of Splenda (carcinogenic studies) but 1/2 tsp sugar is only 1.5 net carbs. Total net carbs - 7g
Definitely gonna make this again!
24 jun 13 av medlem: julianna_aisha
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It was easy to make and pretty good. I just told the kids they were diet pancakes so I didn't have to share. lol
12 jun 13 av medlem: DeziCat
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awesome recipe. I made pancakes because of not having waffle iron, they are really soft and so hard to flip, use a plate to aid you, like a spanish tortilla.
28 sep 12 av medlem: d4da
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I made these and they were super quick and simple. I mixed it all with a whisk (so didn't even use the electric mixer). It came out fantastic! It tasted almost like french toast.
12 sep 12 av medlem: smrowmrow
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I've been looking at this recipe for days & I made it tonight finally. My waffles didn't come out as pretty as your picture but they were fine tasting with real butter & SF syrup. A nice break from my normal bacon and eggs on Induction. Thanks!
06 jun 12 av medlem: bdrochelle80
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This is amazing how yummy these are as I have made them twice now, they have been requested often. It is a wonderful change to just plain eggs when doing a protein diet.
29 dec 11 av medlem: TAZPEZMOM
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Excellent with some Cary's No Sugar Maple syrup!!!
I was getting tired of eggs. Try it, you'll love it!!! Phase 1
13 sep 11 av medlem: jerseyguy
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THESE ARE FABULOUS!!!! Thats all I need to say!
07 sep 11 av medlem: amykupstas
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These tasted great but mine turned out really flat in in the waffle iron. Any Tips?
13 jul 11 av medlem: thsearfoss
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efterrätt
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Senaste recept
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Det här receptet är hälsosamt, enkelt och gott.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Mjuk, fuktig och läcker.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 246 kalorier i en portion av Belgian Waffles.
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Kalorifördelning: 55% fett, 13% kolh., 32% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1029 kJ
12%
246 kcal
Fett
14,92g
21%
Mättat fett
6,201g
31%
Enkelomättat fett
5,245g
Fleromättat fett
1,528g
Kolhydrater
7,77g
3%
Socker
3,46g
4%
Fiber
0,4g
Protein
19,62g
39%
Salt
1,00g
17%
Kolestrol
442mg
Kalium
215mg
11%
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Kalorifördelning:
Kolhydrater (13%)
Fett (55%)
Protein (32%)
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* Baserat på en RDI av 2000 kalorier
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