Förberedelsetid: 15 min
Tillagningstid: 45 min
Typ av måltid:
snacks
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: smallboned  Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Ingredienser
Anvisningar
- Whisk egg whites, combine with overripe mashed banana and cinnamon.
- Fold in oats, raisins and almonds.
- Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
- Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
- You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
- Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
440 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Really easy to make and delicious. Parchment paper worked OK for me, and it does shrink away from a non-stick pan. The tip in the recipe to wait 15 minutes before slicing also applies to removing from the paper.
14 jan 13 av medlem: plasticgreen
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You can substitute apple sauce or stewed pears if you don't have any old bananas.
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2 WW points under the new Points Plus System.
16 maj 11 av medlem: KristenMichelle
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Mmmm. A great naturally sweet snack. Eat them warm; so yum.
16 jan 11 av medlem: TashR
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My husband really liked it. Very easy to make and turned out just as I expected. Def use the parchment - it is the only way to go.
10 jan 10 av medlem: LDates
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Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
11 nov 09 av medlem: wamhas
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This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
17 jan 09 av medlem: skitz600
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Haven't tried it, but I can tell this will be a regular, especially at 1 point.
05 sep 08 av medlem: SharonEsq
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Näringsmässigt sammandrag:
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Det finns 88 kalorier i en portion av Homemade Banana & Oats Granola Bar.
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Kalorifördelning: 19% fett, 66% kolh., 15% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
370 kJ
4%
88 kcal
Fett
1,95g
3%
Mättat fett
0,252g
1%
Enkelomättat fett
0,907g
Fleromättat fett
0,577g
Kolhydrater
15,28g
6%
Socker
3,97g
4%
Fiber
2,2g
Protein
3,48g
7%
Salt
0,02g
0%
Kolestrol
0mg
Kalium
158mg
8%
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Kalorifördelning:
Kolhydrater (66%)
Fett (19%)
Protein (15%)
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* Baserat på en RDI av 2000 kalorier
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