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Medelbetyg av FatSecrets medlemmar
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av medlem: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ingredienser
Anvisningar
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Great meal, and easy to cook.
22 maj 12 av medlem: Itsmeoryou
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I did not have the szechuan seasoning so used Cajun seasoning instead and it came out DELISH ! I also used fresh onion and garlic. Have enough leftovers for lunch tomorrow. Will make this again for sure !
21 apr 12 av medlem: carilann
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LOVE, I used 1Tbs lettuce wrap seasoning packet couldn't find szechuan seasoning. Yummy
07 feb 12 av medlem: slmtjm
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We had this for lunch on the 23rd. The whole family loved it. I have to say that Kroger was out of ground turkey so I used ground chicken instead and it was fabulous. Said they would eat it everyday if I made it! Definitely a keeper!
24 okt 11 av medlem: Shottidog2010
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It was delish! I skipped the carrots and mushrooms this time but loaded with other veggies. This is a keeper!
10 maj 11 av medlem: Liltun
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Our new "favorite"! We use hoisin sauce for a little twist just before eating. So good!
06 apr 11 av medlem: Valleegirl
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I had to leave out the szechuan seasoning because I couldn't find it but these were still amazing!! I will make these again!
07 mar 11 av medlem: saduncan
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This is really good. I didn't have Szechuan seasoning, so I substituted 3 parts ground black pepper to one part red pepper flakes. I cut way back on the soy sauce. (I doubled the recipe because I had 48oz of ground turkey I had to cook, but I only added at most 1 Tb soy sauce. I just lightly sprinkled it over the wok.) I added 1 Tb honey and some sauteed sweet mini peppers that were seasoned with black pepper. A sauce would really pick this up a lot; however, I didn't have anything on hand that wouldn't have a strong corn syrup taste and be high in calories. Definitely worth making again.
08 feb 11 av medlem: MrsTofu
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Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
22 sep 10 av medlem: ccampbell1
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very good, I added spinach to mine.
15 sep 10 av medlem: skinnygirl130
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Söt, mjuk och läcker dessert eller mellanmål.
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Hälsosamt, lite sött och gott.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Näringsmässigt sammandrag:
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Det finns 172 kalorier i en portion av Lettuce Wraps with Ground Turkey Breast.
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Kalorifördelning: 42% fett, 15% kolh., 43% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
719 kJ
9%
172 kcal
Fett
8,02g
11%
Mättat fett
2,175g
11%
Transfett
0,258g
Enkelomättat fett
2,949g
Fleromättat fett
1,984g
Kolhydrater
6,49g
2%
Socker
2,65g
3%
Fiber
1,5g
Protein
18,18g
36%
Salt
1,05g
18%
Kolestrol
75mg
Kalium
437mg
22%
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Kalorifördelning:
Kolhydrater (15%)
Fett (42%)
Protein (43%)
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* Baserat på en RDI av 2000 kalorier
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