Förberedelsetid: 10 min
Tillagningstid: 10 min
Typ av måltid:
bröd och bakverk
efterrätt
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredienser
Anvisningar
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1155 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Fantastic low carb bread substitute!
14 jun 15 av medlem: dboza
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this is a great way to have your sweet bread or just bread. I added pecans and cinnamon. Add a little cream cheese to the top. Or butter.. So Good. And continue to lose 2lbs. a week.
11 feb 15 av medlem: Martha64
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you can use yellow flax meal and it will taste a lot better. It's in the healthy food aisles.
27 mar 14 av medlem: abigailnoreen
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Made this tonight..was very good. Even my husband liked it...and he never does healthy! I used half flax seed/half sunflower seed mixture, added cinnamon and nutmeg, and since I didn't have walnuts I substituted dried mixed fruit bits. I also substituted Agave Nectar rather than using artificial sweetener. Think it needs a pinch of salt though.
04 mar 13 av medlem: nutz4dabeach
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I really liked this is was super easy to make and super delicious my picky 3 year old liked it with peanut butter
29 jan 13 av medlem: sarah11
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You can find Flax seed at your local GNC. They have ground or whole seed. Ground seed gives you great ant-oxident properties according to Dr. OZ.
07 jun 12 av medlem: gunny2005
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Made this! So good and filling! I used muffin cups instead, I cut them in half and spread a little butter :) yum yum thank you!
02 maj 12 av medlem: LirieAliu
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you can have this in induction on aktins
called muffin in a minute
1/4 cup flaxseed
1/2 tea. baking powder
1/2 packet of sugar substitute
1 tea ground cinnamon
1 lg. egg beaten
1 tea. butter mix the flax,baking powder,sugar and cinnamon in a coffee mug add egg and butter or oil mix with dry ingredients microwave 1 min serve with butter or cream cheese
11 apr 12 av medlem: karenfut
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Thank you! I varied it a little and it was awesome!
27 feb 12 av medlem: codechick
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I make this every week! I add a bit of cocoa, cinnamon, wheat germ and coconut. Tastes more like a brownie with the extra sweetness. Just add little more water to compensate for more dry ingredients. Thanks so much for the recipe.
01 dec 11 av medlem: Old Hippy
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Läckert recept med enkla steg.
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Mjuk, fuktig och läcker.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Läckert, rikt på protein och fiberrecept.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 171 kalorier i en portion av Flax Bread.
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Kalorifördelning: 73% fett, 13% kolh., 13% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
717 kJ
9%
171 kcal
Fett
14,47g
21%
Mättat fett
1,509g
8%
Enkelomättat fett
4,553g
Fleromättat fett
7,44g
Kolhydrater
5,96g
2%
Socker
0,73g
1%
Fiber
5g
Protein
5,84g
12%
Salt
0,27g
4%
Kolestrol
42mg
Kalium
185mg
9%
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Kalorifördelning:
Kolhydrater (14%)
Fett (73%)
Protein (13%)
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* Baserat på en RDI av 2000 kalorier
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