LirieAliu
Gick med juni 2010
Inlägg
8
Följer
1
Följare
1
Vikthistorik

Startvikt
70,3 kg
Tappat hittills: 6,8 kg

Nuvarande vikt
63,5 kg
Prestanda: Tappar 1,9 kg per vecka

Målvikt
61,2 kg
Kvarvarande: 2,3 kg
I am writing my bio 2 weeks after opening this account because I wasnt sure if I was going to stick with it.

I can happily say that I am on day 12 of my diet and I am feeling great! To be honest I really do not know how I was eating the foods I was eating without paying any attention to it. It makes me itch!!

I didnt think this could be a life long thing for me but I cannot picture going back to how I used to eat. I would feel way too guitly and would not enjoy my food. I will not be so strict with my diet as I am now but I have learned ALOT and these are lessons I can carry throughout my life. I am happy I decided to do this at the age of 21 so that I can learn these things while Im still young and hopefully it sticks.

LirieAliu 's vikthistorik


Följer

chef101
Sista invägningen: Tappar 4,1 kg per vecka Down
   

LirieAliu 's kokbok

Kalorier: 58kcal | Fett: 1,06g | Kolh.: 3,93g | Prot: 8,59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
Kalorier: 182kcal | Fett: 11,85g | Kolh.: 4,68g | Prot: 14,30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
Kalorier: 106kcal | Fett: 10,19g | Kolh.: 1,19g | Prot: 2,90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
Kalorier: 85kcal | Fett: 8,33g | Kolh.: 2,22g | Prot: 0,85g
Pumpkin Pecan White Chocolate Treat
A white chocolate fantasty for Atkins followers.
Kalorier: 42kcal | Fett: 3,01g | Kolh.: 4,17g | Prot: 0,39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
Visa komplett kokbok

LirieAlius senaste mat och motionsinförande


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