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Ger:
6 portion (er)
Förberedelsetid:
15 min
Tillagningstid:
20 min
Typ av måltid:
efterrätt
snacks
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: Selket

Mini Cocoa Swirl Cheesecakes

A low fat, low carb recipe that's great for a special occasion or just for snacking on.

Ingredienser

Anvisningar

  1. Pre-heat oven to 350 °F (175 °C). Line 6 regular size muffin cups with paper foil liners.
  2. Blend cream cheese and ricotta in a food processor until creamy. Add sugar substitute, egg, egg yoke, vanilla and process until smooth.
  3. Divide 1 cup of batter among the 6 muffin cups. Add cocoa powder to the remaining batter and combine. Drop a heaping tablespoon of the cocoa batter into each muffin cup and gently fold to form a swirl.
  4. Place the muffin tin in a large roasting pan and fill the pan with hot water to reach half way up the muffin tin. This is called a bain marie.
  5. Bake until the cakes are puffed and set, 18-20 minutes.
  6. Remove from the bain marie and cool at room temperature.
  7. Refrigerate until chilled, about 2 hours. Bon Appetite!
  8. Note: based on recipe from the South Beach Diet, Quick and Easy Cookbook.
331 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
too many carbs for a keto snack
user vote
10 mar 17 av medlem: JoeySmithey
I did not try this, but if your focus is on carbs, I'd substitute the part skim ricotta and low fat cream cheese to full fat on both of them. You'd save 6 carbs minimum and I'll bet that they will 'fluff' better. Just an idea...as I live on low carbs. I might try these for a treat!
user vote
11 sep 13 av medlem: alicat0665
I thought these were great but a pinch of salt is needed and I cooked mine at least 45 min.They were great.I will make again for sure,especially since the family ate them when I wasn't looking.Kids!!!!
user vote
19 mar 13 av medlem: sondca
I followed the directions to a T and they didn't come out as expected at all. I was really disappointed. After baking for 35 yes 35 min!!! they were still really wet and didn't puff at all. Even after I took them out the mooshy wet cakes tasted like gross hot chocolate cheese moosh.
user vote
07 sep 12 av medlem: smrowmrow
My cakes didn't "puff" at all...they tasted pretty good, but they weren't quite firm enough...hmmm?
user vote
20 jul 11 av medlem: Jaclynr222
Tastes good, but it takes a lot to prepare.
user vote
16 mar 10 av medlem: Scott 2
This will be great for easter; 3 points
user vote
15 mar 10 av medlem: fitzsweets1
These are filling but I think the taste could be a bit better.
user vote
30 apr 08 av medlem: Selket

     
 

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efterrätt snacks

Senaste recept

av medlem: mirandavallgren
Söt, len och läcker.
av medlem: Magnus 1
Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
av medlem: co-fie
Enkelt, gott och perfekt att kombinera med kaffe till frukost.
av medlem: TanjaGotke
Läckert, hälsosamt och superfuktigt.

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Näringsmässigt sammandrag:

Det finns 131 kalorier i en portion av Mini Cocoa Swirl Cheesecakes.
Kalorifördelning: 57% fett, 22% kolh., 21% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
549 kJ
7%
131 kcal
Fett
8,25g
12%
Mättat fett
4,719g
24%
Enkelomättat fett
2,553g
Fleromättat fett
0,468g
Kolhydrater
7,24g
3%
Socker
3,6g
4%
Fiber
0,2g
Protein
6,93g
14%
Salt
0,31g
5%
Kolestrol
92mg
Kalium
95mg
5%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
7%
av RDI*
(131 kal)
7% RDI
Kalorifördelning:
 
Kolhydrater (22%)
 
Fett (57%)
 
Protein (21%)
* Baserat på en RDI av 2000 kalorier

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