Förberedelsetid: 15 min
Tillagningstid: 20 min
Typ av måltid:
efterrätt
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Selket ![](https://m.ftscrt.com/static/member/aeb148b2-3e6a-48ca-b9d1-3a1fa6b937d1_tiny.jpg)
Mini Cocoa Swirl Cheesecakes
A low fat, low carb recipe that's great for a special occasion or just for snacking on.
Ingredienser
Anvisningar
- Pre-heat oven to 350 °F (175 °C). Line 6 regular size muffin cups with paper foil liners.
- Blend cream cheese and ricotta in a food processor until creamy. Add sugar substitute, egg, egg yoke, vanilla and process until smooth.
- Divide 1 cup of batter among the 6 muffin cups. Add cocoa powder to the remaining batter and combine. Drop a heaping tablespoon of the cocoa batter into each muffin cup and gently fold to form a swirl.
- Place the muffin tin in a large roasting pan and fill the pan with hot water to reach half way up the muffin tin. This is called a bain marie.
- Bake until the cakes are puffed and set, 18-20 minutes.
- Remove from the bain marie and cool at room temperature.
- Refrigerate until chilled, about 2 hours. Bon Appetite!
- Note: based on recipe from the South Beach Diet, Quick and Easy Cookbook.
331 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
too many carbs for a keto snack
10 mar 17 av medlem: JoeySmithey
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I did not try this, but if your focus is on carbs, I'd substitute the part skim ricotta and low fat cream cheese to full fat on both of them. You'd save 6 carbs minimum and I'll bet that they will 'fluff' better. Just an idea...as I live on low carbs. I might try these for a treat!
11 sep 13 av medlem: alicat0665
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I thought these were great but a pinch of salt is needed and I cooked mine at least 45 min.They were great.I will make again for sure,especially since the family ate them when I wasn't looking.Kids!!!!
19 mar 13 av medlem: sondca
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I followed the directions to a T and they didn't come out as expected at all. I was really disappointed. After baking for 35 yes 35 min!!! they were still really wet and didn't puff at all. Even after I took them out the mooshy wet cakes tasted like gross hot chocolate cheese moosh.
07 sep 12 av medlem: smrowmrow
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My cakes didn't "puff" at all...they tasted pretty good, but they weren't quite firm enough...hmmm?
20 jul 11 av medlem: Jaclynr222
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Tastes good, but it takes a lot to prepare.
16 mar 10 av medlem: Scott 2
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This will be great for easter; 3 points
15 mar 10 av medlem: fitzsweets1
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These are filling but I think the taste could be a bit better.
30 apr 08 av medlem: Selket
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Filtrera efter måltidstyp
efterrätt
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Senaste recept
Söt, len och läcker.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Läckert, hälsosamt och superfuktigt.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 131 kalorier i en portion av Mini Cocoa Swirl Cheesecakes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 57% fett, 22% kolh., 21% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
549 kJ
7%
131 kcal
Fett
8,25g
12%
Mättat fett
4,719g
24%
Enkelomättat fett
2,553g
Fleromättat fett
0,468g
Kolhydrater
7,24g
3%
Socker
3,6g
4%
Fiber
0,2g
Protein
6,93g
14%
Salt
0,31g
5%
Kolestrol
92mg
Kalium
95mg
5%
Kalorifördelning:
Kolhydrater (22%)
Fett (57%)
Protein (21%)
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* Baserat på en RDI av 2000 kalorier
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