sondca
Gick med april 2012
Inlägg
66
Följer
5
Följare
8
Vikthistorik

Startvikt
75,7 kg
Tappat hittills: 6,1 kg

Nuvarande vikt
69,7 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 10,7 kg
i am 47. i am tired of being heavy. i have a closet full of beautiful clothes that look terrible on me. i refuse to buy new, so i am determined to lose weight, be healthy and, fit in the lovely clothes i already own rather than wasting money on new.
i have 2 boys. 27 and 12. yes, i know, i didn't think that out to well. anyway they are both beautiful boys.
i am single and work different hours on almost a daily basis. so, planning ahead is crutial. i am 5'4" and have 26 pounds to lose.
always looking for buddies, especially ones with a sense of humor and/or snack tips for adkins induction. good luck to all!!

sondca 's vikthistorik


Följer

tgaddis
Sista invägningen: Ökar 0,0 kg per vecka Up
 
madbaby
Sista invägningen: Tappar 1,8 kg per vecka Down
mjmomma
Sista invägningen: Tappar 0,0 kg per vecka Down
 
Mimbs
Sista invägningen: stadig vikt Steady

sondca 's kokbok

Kalorier: 131kcal | Fett: 9,83g | Kolh.: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Kalorier: 398kcal | Fett: 32,49g | Kolh.: 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Kalorier: 221kcal | Fett: 17,30g | Kolh.: 8,70g | Prot: 9,55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Kalorier: 115kcal | Fett: 5,50g | Kolh.: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kalorier: 316kcal | Fett: 11,81g | Kolh.: 40,26g | Prot: 15,45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Visa komplett kokbok

sondcas senaste mat och motionsinförande


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