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Ger:
8 portion (er)
Förberedelsetid:
15 min
Tillagningstid:
1 h 15 min
Typ av måltid:
soppor
varmrätter
smårätter
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: bullytrouble

Chicken Taco Soup

Flavorful, easy, and high in fiber recipe.

Ingredienser

Anvisningar

  1. Grill the chicken breast and then chop it into small bite-size pieces.
  2. Heat the extra virgin olive oil in a large stock pot and then add onion and garlic, stirring and cooking for about 2 minutes.
  3. Add the tomatoes, green chilies, cumin, taco seasoning, and chicken, stirring and cooking for about 2 minutes.
  4. Add the beans, chicken broth, and water. Season to taste.
  5. Bring to a boil, turn to low heat, and simmer for 20 minutes to 1 hour. Add the cilantro about 5 minutes before serving.
397 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
This tasted great and was so easy. I made with roast chicken from the grocery store and added extra chili peppers. Easy for others in house not on diet to eat..my husband had it over rice with some sour cream and loved it...will make this again and again.
user vote
22 jan 14 av medlem: Tidygirl
The entire family loved this!
user vote
04 feb 11 av medlem: TJ Alred
This has become a regular staple in our house. Soooo good.
user vote
11 mar 10 av medlem: Jesskd26
Love it!! Had my sister request this recipe even before she tasted it!
user vote
18 sep 08 av medlem: MommieAnya0220
If it's too rich, feel free to add more water to thin it out a bit. :)
user vote
10 maj 08 av medlem: bullytrouble
It wasn't my favorite... a little too strong for me... but if you are a taco connisour, definitely go for it!
user vote
17 mar 08 av medlem: acable178
Loved it! low calorie packed w/ veggies. great meal.
user vote
24 feb 08 av medlem: PhillyJ
Umm, Umm good. I made it with Northern Bean instead of cannellin beans. Diced tomatoes instead of stewed. So good.
user vote
18 feb 08 av medlem: afernow
what beans? How much beans? I don't see them in the ingredients?
user vote
19 jan 08 av medlem: Janelleas
Sounds delish? I make one almost identical to this but add black beans. And don't do the green chiles but that sounds like a great touch. I will have to start adding those in to kick it up a notch!! Yummy!
user vote
19 jan 08 av medlem: graciepoo

     
 

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av medlem: TanjaGotke
Läckert, hälsosamt och superfuktigt.
av medlem: Twinstwicemom
Snabb och enkel grönsakssallad gjord på färska grönsaker.
av medlem: Mellie_M
Hälsosamt, lite sött och gott.
Söt, mjuk och läcker dessert eller mellanmål.

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Näringsmässigt sammandrag:

Det finns 249 kalorier i en portion av Chicken Taco Soup.
Kalorifördelning: 18% fett, 45% kolh., 37% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
1043 kJ
12%
249 kcal
Fett
4,96g
7%
Mättat fett
0,862g
4%
Transfett
0,015g
Enkelomättat fett
2,828g
Fleromättat fett
0,816g
Kolhydrater
28,57g
11%
Socker
3,02g
3%
Fiber
6,3g
Protein
23,41g
47%
Salt
0,88g
15%
Kolestrol
34mg
Kalium
881mg
44%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
12%
av RDI*
(249 kal)
12% RDI
Kalorifördelning:
 
Kolhydrater (45%)
 
Fett (18%)
 
Protein (37%)
* Baserat på en RDI av 2000 kalorier

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