Cauliflower Au Gratin Soup
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Medelbetyg av FatSecrets medlemmar
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Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
Ingredienser
Anvisningar
- In a sauce pan boil onions and peppers in broth until tender. Reduce heat.
- Cut cauliflower into bite size pieces. Steam or zap in microwave until tender.
- Cube Velveeta cheese and add to broth. Make sure not to allow this to boil otherwise it will curdle.
- Stir until cheese is melted.
- Drain cauliflower and add to soup.
- Pepper to taste.
- While not thick like "real" cheese soup it's great for a cold Winter day!
- From Low Carb Creations Vol. 4
251 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
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I think I will blend the cauliflower to make it
thicker and creamy in texture--then add 2 or more
cups of chopped, steamed brocolli
16 mar 11 av medlem: bonrat
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I really enjoyed this cheesey flavored soup. I added a half cup of brown rice to give it more filling qualities. I will be making this again.
30 mar 10 av medlem: Skbeason
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This was a great Recipe. I wanted to use it as a main dish for lunch for my family so I added some diced chicken and ham. Along with a few spices cumin, a dash of cayenne pepper and black pepper. I was out of onion and green pepper so I added a stir fry pepper mix instead. It gave it a nice colorful and festive look. It was so filling and yummy.
22 sep 08 av medlem: shellysplash
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Sounds good and I think I'll try it. But rather than Velveeta Light I think I'll use smaller amount of 2% shredded cheddar.
28 jun 07 av medlem: jackiejunque
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Läckert, rikt på protein och fiberrecept.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Näringsmässigt sammandrag:
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Det finns 147 kalorier i en portion av Cauliflower Au Gratin Soup.
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Kalorifördelning: 46% fett, 21% kolh., 33% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
616 kJ
7%
147 kcal
Fett
7,45g
11%
Mättat fett
4,312g
22%
Enkelomättat fett
2,306g
Fleromättat fett
0,416g
Kolhydrater
7,66g
3%
Socker
5,13g
6%
Fiber
0,9g
Protein
12,24g
24%
Salt
3,24g
54%
Kolestrol
24mg
Kalium
406mg
20%
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Kalorifördelning:
Kolhydrater (21%)
Fett (46%)
Protein (33%)
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* Baserat på en RDI av 2000 kalorier
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