kvonnordheim
Gick med november 2006
Inlägg
147
Följer
4
Följare
3
Vikthistorik

Startvikt
70,3 kg
Tappat hittills: 0 kg

Nuvarande vikt
70,3 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
61,2 kg
Kvarvarande: 9,1 kg
I'm a 45 year old mother of 2 young children. I want to start eating healthy for the sake of my kids. I have been eating unhealthy for years and have recently been on a diet with only lean meat and non-starchy vegetables and fruit. I recently discovered The Gabriel Method and it is EXACTLY how I want to eat and have my family eat...with "treats" as treats rather than a everyday thing. My husband is overweight...my 10 year old son is overweight...and although myself and my 8 year old daughter are within our "normal" weight range, eating healthy isn't going to hurt us any!!! Hoping to teach myself and my kids nutrition.

Goals:
Fit by 40...DIDN"T HAPPEN!!!!
Get rid of my bat winged arms!
Tone up my "Mommy" belly!
Lift the junk in my trunk!


kvonnordheim 's vikthistorik


Följer

Annabelle3117
Sista invägningen: Tappar 1,3 kg per vecka Down
 
cyd69
Sista invägningen: Tappar 0,2 kg per vecka Down
LittleMamaMickey
Sista invägningen: Tappar 0,3 kg per vecka Down
 
Jeggy123
Sista invägningen: stadig vikt Steady

kvonnordheim 's kokbok

Kalorier: 118kcal | Fett: 7,02g | Kolh.: 5,91g | Prot: 8,56g
Zucchini Casserole
Great for summertime gardeners!
Kalorier: 188kcal | Fett: 9,65g | Kolh.: 20,91g | Prot: 6,83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Kalorier: 201kcal | Fett: 11,68g | Kolh.: 20,46g | Prot: 7,93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
Kalorier: 147kcal | Fett: 7,45g | Kolh.: 7,66g | Prot: 12,24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
Visa komplett kokbok

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