Betyg:
Medelbetyg av FatSecrets medlemmar
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Great way to avoid bread but still get the sweetness of french toast.
Ingredienser
Anvisningar
- Heat pan with favorite cooking spray until hot.
- Beat the eggs.
- Add the splenda and cinnamon, beat well.
- Pour into pan and heat on medium heat with a lid to create a fluffy top.
708 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I tried this recipe for breakfast and it was very tasty.
12 sep 14 av medlem: lesadeven2
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This was delish even if I used 4 eggs, lol.
28 aug 12 av medlem: imani7398
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This is just eggs with spice and splenda.
29 jan 11 av medlem: zMouseHeart
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I loved this recipe. I am not much of an scrambled egg fan so this def. hit the spot for a new egg recipe. I just scrambled 1 egg 1 packet of splenda and a dash of cinnamon.
06 jan 11 av medlem: alissamac
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I pretty much do this every morning but instead of 4 eggs I use 1 Omega 3 Egg and add Egg Beaters to make up the difference.
12 okt 10 av medlem: radiata
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I tried this morning, and it was simply delish. I will eat again.
07 apr 10 av medlem: ECO2010
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This was really nice! I didn't miss the bread at all! I added a bit of skimmed milk and a pinch of low sodium salt to it and topped it off with a drizzle of golden syrup
26 sep 09 av medlem: needs_to_be_thin
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I used 2 eggs, packet of splenda, 1/8 tsp of vanilla, and cinnamon. Really delicious.
22 jun 09 av medlem: kbvogel
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Bleh, we did not like this. It didn't taste sweet enough; perhaps it would with a sugar free syrup. We did have melted butter with a little Splenda and cinnamon to pour over it. I might've overcooked it? It seemed a little tough. Better cooking instructions would be good.
21 maj 09 av medlem: lose2win
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this is great!!! I've been looking for another way to have eggs...
04 jun 08 av medlem: jennyrebecca
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Hälsosamt, gott och gott att rosta.
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Läckert, hälsosamt och superfuktigt.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 368 kalorier i en portion av Fake French Toast.
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Kalorifördelning: 60% fett, 6% kolh., 34% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1538 kJ
18%
368 kcal
Fett
24,26g
35%
Mättat fett
7,552g
38%
Enkelomättat fett
9,275g
Fleromättat fett
3,332g
Kolhydrater
5,04g
2%
Socker
2,34g
3%
Fiber
1,8g
Protein
30,7g
61%
Salt
0,85g
14%
Kolestrol
1028mg
Kalium
342mg
17%
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Kalorifördelning:
Kolhydrater (6%)
Fett (60%)
Protein (34%)
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* Baserat på en RDI av 2000 kalorier
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