Förberedelsetid: 15 min
Tillagningstid: 20 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: desiree717  Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Ingredienser
Anvisningar
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Sounds good ! Will make it soon!
09 dec 16 av medlem: irenegrogan
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Very good for my LCHF. Love it!!
09 mar 16 av medlem: dboza
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Made this the other night and it was great! I didn't use any red peppers because I didn't have any. I did however, use a sprinkle of bread crumbs as well as some Mrs. Dash's seasoning.
22 jun 12 av medlem: 3Dugans
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Would use high quality olive oil (not the spray, usually adulterated with other oils) or coconut oil for cooking.
28 dec 11 av medlem: beakerwill
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Delish! Had to use a different cheese as didnt have Pepper Jack in my local tesco! I made for my lunch for today, but ate half last night!!
I then used the rest of the pepper and made a stuffed pepper!
Cmon lunchtime!!
27 jul 11 av medlem: Carpbud
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Delicious, satisfying, and easy to make.
27 maj 11 av medlem: cdostoevsky
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This is great....I placed diced jalapenos in my husbands to add some more kick! I will make these again forsure!
13 jan 11 av medlem: scrappermom96
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This was way too hot for me. I might make this again with a different kind of cheese.
12 jan 11 av medlem: ejgraves
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I've made a very similar dish for a long while now and it's really good. The family always asks me to make it more often definitely try it if you haven't! Although I agree with the others, mine usually takes a little longer than 15-20 minutes, more like 30.
22 jun 10 av medlem: thistimeitsforme
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I used relatively small chicken breasts and it still needed almost 40mins baking time in a covered dish. Next time I'll use thicker slices of cheese to get a bolder taste. In addition to red pepper rings I put onion rings and two cloves minced garlic on the bottom of the dish before placing the chicken on top. I then drizzled it all with a little olive oil. Will definitely make again with a few little tweaks.
21 jun 10 av medlem: kimcurtiss
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Näringsmässigt sammandrag:
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Det finns 229 kalorier i en portion av Jalapeno Pepper Jack Stuffed Chicken Breast.
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Kalorifördelning: 56% fett, 3% kolh., 42% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
958 kJ
11%
229 kcal
Fett
14,02g
20%
Mättat fett
6,273g
31%
Transfett
0,02g
Enkelomättat fett
5,979g
Fleromättat fett
0,96g
Kolhydrater
1,46g
1%
Socker
0,98g
1%
Fiber
0,4g
Protein
23,54g
47%
Salt
6,31g
105%
Kolestrol
66mg
Kalium
247mg
12%
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Kalorifördelning:
Kolhydrater (2%)
Fett (56%)
Protein (42%)
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* Baserat på en RDI av 2000 kalorier
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