Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: FeeBeeBud  Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Ingredienser
Anvisningar
- Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
- In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
- Brush each chicken breast with Dijon mustard.
- Add chicken to oat mixture with tongs and turn to coat both sides.
- Transfer chicken to prepared baking sheet and spray with cooking spray.
- Bake 30 minutes, until golden brown and cooked through.
386 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I decided to slice the chicken into "strips" to trick myself into thinking I ate more than I did. The first strip was ok...but by the time I got to the last one I was forcing myself to eat it. My husband really enjoyed it, but I don't think that I'll be making it unless there is no other choice.
30 mar 11 av medlem: BekkaL85
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My husband and I did not like the taste at all. We had to scrape off the seasonings, oatmeal and mustard to finish the chicken.
20 okt 10 av medlem: kelleyll23
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More breading maybe? Wasn't crunchy for me either.
04 aug 10 av medlem: JennyStash
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The flavor was good but it didn't turn out crunchy for me at all.
15 jul 10 av medlem: chispaza
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Awesome!!! It was soooo delicious and crunchy...my entire family looooooved it!!!! Highly recommended if you're a fried chicken fanatic :)
15 nov 09 av medlem: gburgos1113
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Senaste recept
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Mjuk, fuktig och läcker.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Hälsosamt, gott och gott att rosta.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Näringsmässigt sammandrag:
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Det finns 188 kalorier i en portion av Oven Baked Fried Chicken.
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Kalorifördelning: 12% fett, 23% kolh., 65% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
788 kJ
9%
188 kcal
Fett
2,33g
3%
Mättat fett
0,541g
3%
Transfett
0,028g
Enkelomättat fett
0,604g
Fleromättat fett
0,676g
Kolhydrater
10,2g
4%
Socker
0,64g
1%
Fiber
1,8g
Protein
28,54g
57%
Salt
1,60g
27%
Kolestrol
66mg
Kalium
366mg
18%
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Kalorifördelning:
Kolhydrater (23%)
Fett (12%)
Protein (65%)
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* Baserat på en RDI av 2000 kalorier
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