BekkaL85
Gick med januari 2011
Inlägg
189
Följer
22
Följare
27
Vikthistorik

Startvikt
171,5 kg
Tappat hittills: 21,7 kg

Nuvarande vikt
149,8 kg
Prestanda: Tappar 1,3 kg per vecka

Målvikt
80,7 kg
Kvarvarande: 69,0 kg
I AM NOW ON MY FITNESS PAL. I ONLY COME ON FATSECRET TO FIND RECIPES NOW. USER NAME ON MY FITNESS PAL IS THE SAME.



GOALS:

1. Be able to be weighed on the "normal" person scale at 350.
2. Be able to comfortably fit into booths at stores and resturants.
3. Be able to ride a bike again without doing damage to the tires.
4. Fit into a size 20 pants size.
5. Go up and down stairs without getting winded.
6. Be under 300 lbs.
7. Walk a mile without getting winded.
8. Be under 250 lbs.
9. Fit into a size 14 pants size.
10. Be under 200 lbs.
11. fit into a size 24 pants size.


Achieved!

Goal 2 -- March 2011
Goal 1 -- April 12, 2011
Goal 5 -- August 15, 2011

BekkaL85 's vikthistorik


Följer

kcook323
Sista invägningen: Tappar 0,7 kg per vecka Down
 
marcie99
Sista invägningen: Tappar 0,3 kg per vecka Down
NewSarah!
Sista invägningen: Tappar 0,5 kg per vecka Down
 
kstubblefield
Sista invägningen: Tappar 0,5 kg per vecka Down

BekkaL85 's kokbok

Kalorier: 172kcal | Fett: 6,75g | Kolh.: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Kalorier: 76kcal | Fett: 3,05g | Kolh.: 12,04g | Prot: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Kalorier: 85kcal | Fett: 1,55g | Kolh.: 16,45g | Prot: 1,82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Kalorier: 289kcal | Fett: 7,30g | Kolh.: 31,17g | Prot: 28,46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Kalorier: 279kcal | Fett: 12,69g | Kolh.: 38,88g | Prot: 6,21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
Visa komplett kokbok

BekkaL85s senaste mat och motionsinförande


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