Förberedelsetid: 10 min
Tillagningstid: 30 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Yummy broccoli and chicken in a tangy sauce.
Ingredienser
Anvisningar
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1850 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Very tasty I added sliced mushrooms when cooking the brocoli and served with noodles
12 jan 12 av medlem: petula winmill
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We LOVED this recipe! served it with brown rice and a lil extra dijon mustard cuz we like it!!!
05 jan 12 av medlem: diamonds76
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My husband suggested that this would be great with a vegetable medley including snap peas.
15 nov 11 av medlem: Crazycalypso
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Very Good. I added mushrooms like someone else suggested and had it over brown rice.
31 jul 11 av medlem: StacieAdams
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Absolutly delicious! I served with courgette noodles and it looked and tasted just like my fave dish from the chinese, Chicken Udon Noodles!
23 jul 11 av medlem: debradee89
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I loved the way you cook the broccoli in this recipe! By far one of the best that I've found and tried so far. I did season the chicken with some salt, pepper, and ginger. The flavors were perfect!
21 feb 11 av medlem: BekkaL85
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I served this with the Cauliflower fried Rice. We Loved It! Thank you.
21 feb 11 av medlem: tryin2lose1970
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I think it has a lot of flavor and very satisfying without all the calories chinese food normally has...
13 maj 10 av medlem: Mom2Jade
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Very delicious, even the picky eaters in my family enjoyed it. Used regular mustard but will try it with the Dijon next time.
16 mar 10 av medlem: mandepoo
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Very nice, the whole family enjoyed this recipe, I did put the sodium higher with extra Dijon, but we are big on flavor.
06 mar 10 av medlem: kerryket
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varmrätter
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Senaste recept
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Läckert, rikt på protein och fiberrecept.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 185 kalorier i en portion av Dijon Broccoli Chicken.
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Kalorifördelning: 26% fett, 11% kolh., 63% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
774 kJ
9%
185 kcal
Fett
5,27g
8%
Mättat fett
0,892g
4%
Transfett
0,028g
Enkelomättat fett
2,981g
Fleromättat fett
0,838g
Kolhydrater
5,05g
2%
Socker
0,36g
0%
Fiber
0,3g
Protein
29,28g
59%
Salt
0,99g
17%
Kolestrol
66mg
Kalium
568mg
28%
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Kalorifördelning:
Kolhydrater (11%)
Fett (26%)
Protein (63%)
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* Baserat på en RDI av 2000 kalorier
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