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varmrätter
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av medlem: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ingredienser
Anvisningar
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Love these! I may try them with grilled chicken, too. I added extra szechuan sauce for extra "kick."
03 aug 10 av medlem: emb1
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Great, but make sure you get lettuce that is big enough to wrap your stuffing in.
22 jul 10 av medlem: britzdawg
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So good! My family loved it! I used half of an onion (I love onions) and fresh garlic.
03 jun 10 av medlem: Daisy Girl
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I LOVED these lettuce wraps - yummy! I did not have the celery or mushrooms, so I increased the carrots - ran them through the food processor. Oh my - it was so good. The seasonings are what make it for me. I like miki_nation's suggestion of the broccoli slaw - that would make it much quicker and the crushed almonds. And also I think next time I will use real onion. I did use real garlic. YUMMY!!!
03 maj 10 av medlem: PrincessPuff
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This was really yummy. Feel free to change out dry seasoning power with fresh ingredients. I used 1/4 of large onion and three teaspoons of mince garlic instead of powder. Also, if you are in a rush you can use half a pack of the dry broccoli slaw (shredded broccoli,cabbage, abd carrots). I also added crushed almonds.
22 nov 09 av medlem: miki_nation
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Easy to find all ingrediants except the szechuan seasoning, but even without it the meal was super quick, super yummy and super affordable! I loved it and plan on having it again soon.
09 sep 09 av medlem: CMBA23
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Hälsosamt, gott och gott att rosta.
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Söt, len och läcker.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Näringsmässigt sammandrag:
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Det finns 172 kalorier i en portion av Lettuce Wraps with Ground Turkey Breast.
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Kalorifördelning: 42% fett, 15% kolh., 43% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
719 kJ
9%
172 kcal
Fett
8,02g
11%
Mättat fett
2,175g
11%
Transfett
0,258g
Enkelomättat fett
2,949g
Fleromättat fett
1,984g
Kolhydrater
6,49g
2%
Socker
2,65g
3%
Fiber
1,5g
Protein
18,18g
36%
Salt
1,05g
18%
Kolestrol
75mg
Kalium
437mg
22%
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Kalorifördelning:
Kolhydrater (15%)
Fett (42%)
Protein (43%)
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* Baserat på en RDI av 2000 kalorier
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