Förberedelsetid: 10 min
Tillagningstid: 20 min
Betyg:
Medelbetyg av FatSecrets medlemmar
|
av medlem: swtlisab  Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredienser
Anvisningar
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 medlemmar har lagt till detta recept till sin kokbok.
|
 Recensioner
Oh I just made these, these are great for breakfast on the go. Thanks so much for this one!
13 jan 14 av medlem: adinafloyd
|
Added onion, green pepper, cheese, garlic salt, great!
12 okt 13 av medlem: Irishgirl57
|
I just made these ( split the recipe in half) & they were so good. I used foil muffin cups but they stuck so I would suggest spraying the muffin cups before adding the ingredients. Otherwise they would've gotten a 5 star!!!
29 aug 13 av medlem: bekahsmommy
|
great recipe, from the freezer to the microwave , on busy morning
07 maj 13 av medlem: maryjf
|
I used turkey sausage and fat free half and half....better numbers and still tasted good. Oot- cream that is "half and half" is equal portions of heavy cream and milk. It's a trade name in USA. Pam is a vegetable spray used for baking, frying, etc. wherever you need normally to grease a surface. It's another trade name. American is often its own language. Just ask someone!
29 apr 13 av medlem: librarylady62
|
The options for these are just about unlimited.
07 feb 13 av medlem: pocohorse
|
I made these today for lunch and they are really good! I only used 10 large eggs, and added garlic powder, black pepper and sage. It made 18 "muffins" and they easily came out of the pan. Mine had a little more carbs, but not much (.916 each), but I can deal with that lol. Probably a difference in ingredient brands. Will definitely make again and again!
04 okt 12 av medlem: angiekae68
|
This was so good. I will be making it again. I added extra omelet items and it was delicious.
13 aug 12 av medlem: ronsgal36
|
Whole family enjoyed. Looking forward to making a 2nd time with modifications.
03 jul 12 av medlem: Tracy Purple
|
I make these often, they're really tasty and perfect when you're too busy to cook!
03 jun 12 av medlem: bdrochelle80
|
| |
|
|
| |
Granska detta recept
Du måste logga in för att kunna granska detta recept. Klicka här för att logga in.
|
|
|
|
Hitta fler recept
|
Filtrera efter måltidstyp
frukost
Senaste recept
|
Enkelt, gott och perfekt att kombinera med kaffe till frukost.
|
|
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
|
|
Hälsosamt, lite sött och gott.
|
|
Hälsosamt och lågt sockerbakat mellanmål.
|
|
Lämna ett recept
|
Näringsmässigt sammandrag:
|
 |
Det finns 195 kalorier i en portion av Egg and Sausage Muffins.
|
|
Kalorifördelning: 73% fett, 2% kolh., 25% prot. |
|
Näringsvärden
Portions storlek
per portion
Energi
818 kJ
10%
195 kcal
Fett
15,58g
22%
Mättat fett
5,239g
26%
Transfett
0,08g
Enkelomättat fett
6,57g
Fleromättat fett
2,109g
Kolhydrater
0,72g
0%
Socker
0,39g
0%
Fiber
0g
Protein
12,16g
24%
Salt
1,26g
21%
Kolestrol
241mg
Kalium
170mg
8%
|
Kalorifördelning:
Kolhydrater (2%)
Fett (73%)
Protein (25%)
|
|
* Baserat på en RDI av 2000 kalorier
|