Förberedelsetid: 10 min
Tillagningstid: 20 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: swtlisab  Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredienser
Anvisningar
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
These are very tasty and convenient.
16 maj 12 av medlem: janicecoh
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This is super easy to make ahead. I used fat free half & half and egg substitute to bring down some of the fat and calories. I added cilantro and 1/2 of low fat mozerrella cheese to give it some kick. With this recipe, you could probably make 15 muffins easy and not have a skimmy muffin.
14 feb 12 av medlem: monilove71
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Very tastey! I added a whole sweet onion to the egg mixture so I ended up with 48 mini muffins & some scrambled eggs from the leftover egg mixture. I also topped mine off with chopped green onions. Wasnt messy and now I have a bunch for snacks later or breakfast tomorrow!
01 feb 12 av medlem: folsom22
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I just made this, I put sausage, red onion, mozarealla/sharp chedar cheese and avacado and pepper...really good quic and easy
28 jan 12 av medlem: 1bxmami
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I made a version of these using egg whites, turkey sausage, spinach, and tomatoes. Delish, lowfat and high protein!
26 jan 12 av medlem: Shape-Up-2012
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Been eating those every morning for the last 2 months... I love it !
1 large egg, 1 pork sausage, 5 ml cream per muffin... heating them up in the morning is a pleasure !
10 jan 12 av medlem: Devilliah
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made these for church social, they were a big hit and huge change from all the sweets usually cooked and shared there.
29 dec 11 av medlem: TAZPEZMOM
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wow this looks fab! cnt wait to try it out ^_^
01 nov 11 av medlem: pandaboo92
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I have made this recipe with chicken, mushrooms and onions and low fat swiss-great for any meal!!!
24 okt 11 av medlem: Sara Skow
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thank you breakfast is always a challenge because of rushed mornings, lovin leftovers!
16 okt 11 av medlem: bshaw97
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Näringsmässigt sammandrag:
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Det finns 195 kalorier i en portion av Egg and Sausage Muffins.
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Kalorifördelning: 73% fett, 2% kolh., 25% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
818 kJ
10%
195 kcal
Fett
15,58g
22%
Mättat fett
5,239g
26%
Transfett
0,08g
Enkelomättat fett
6,57g
Fleromättat fett
2,109g
Kolhydrater
0,72g
0%
Socker
0,39g
0%
Fiber
0g
Protein
12,16g
24%
Salt
1,26g
21%
Kolestrol
241mg
Kalium
170mg
8%
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Kalorifördelning:
Kolhydrater (2%)
Fett (73%)
Protein (25%)
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* Baserat på en RDI av 2000 kalorier
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