adinafloyd
Gick med januari 2014
Inlägg
14
Följer
2
Följare
3
Vikthistorik

Startvikt
88,5 kg
Tappat hittills: 3,8 kg

Nuvarande vikt
84,6 kg
Prestanda: Tappar 2,9 kg per vecka

Målvikt
61,2 kg
Kvarvarande: 23,4 kg
I am 40 yrs old and married to an absolutely wonderful man. I have no children but I am the proud mama to two parrots ( i love em as much as anyone loves their own kids, a very spoiled flying squirrel, and two not so smart but love em anyway dogs. I gained some 60# over the past 3 years and am determined to be me again. I am happy to have found this site, I see so much support here. I am looking forward to the journey with all of you.

adinafloyd 's vikthistorik


Följer

chesgreen
Sista invägningen: Tappar 0,8 kg per vecka Down
 
Fizzy71
Sista invägningen: Tappar 15,9 kg per vecka Down

adinafloyd 's kokbok

Kalorier: 272kcal | Fett: 14,56g | Kolh.: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Kalorier: 257kcal | Fett: 10,74g | Kolh.: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Kalorier: 47kcal | Fett: 3,35g | Kolh.: 0,68g | Prot: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Kalorier: 87kcal | Fett: 5,68g | Kolh.: 1,05g | Prot: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Kalorier: 430kcal | Fett: 31,76g | Kolh.: 6,46g | Prot: 29,41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Visa komplett kokbok

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