Förberedelsetid: 15 min
Tillagningstid: 45 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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A super tasty chicken capri dish that's great for everyone.
Ingredienser
Anvisningar
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1780 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Loved this! We tire of chicken. I used tomato sauce instead of tomatoes and served it with "zucchini pasta."
20 maj 11 av medlem: HeidiG
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Are you sure this is considered "healthy"? This was SO yummy! And very easy to make.
19 feb 11 av medlem: O'hara
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I used homemade marinara instead of the tomatoes. It got rave reviews from my entire family.
26 okt 10 av medlem: sacketts
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I loved this, my family loved this; I will definitely be making this again. It was so simple, and tasted just as good as some of the dishes you get when you go out.
08 okt 10 av medlem: lilgrace1980
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Ahh - never mind. I thought we were only using 2 chicken breasts...
08 apr 10 av medlem: Airportchick
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Tried this tonight. Very nice dish, but I think next time I will leave out the ricotta. I think it will be just fine without it. I also used shredded mozzarella instead of sliced. Melted quite nicely.
26 mar 10 av medlem: The Next Number
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I love this dish. really awesome with fresh basil in the ricotta too. Make double, you are gonna want leftovers.
15 feb 10 av medlem: rikkitex
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What a great Meal!
13 jan 10 av medlem: purephoto
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I made this along with zucchini "noodles" for a cooking class at my Senior Center and it was a HUGE hit. The entire class said this was like a $20 restaurant meal and they couldn't believe how simple it was. Instead of dicing my own tomatoes I used canned diced tomatoes that were garlic and basil flavored.
03 nov 09 av medlem: Leinistar
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Excellent recipe. A bit bland, but I don't think I added enough garlic powder. So that's my ouw fault. I'll add more next time!
24 jun 09 av medlem: felock
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 499 kalorier i en portion av Chicken Capri.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 39% fett, 5% kolh., 56% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
2089 kJ
25%
499 kcal
Fett
21g
30%
Mättat fett
8,496g
42%
Transfett
0,06g
Enkelomättat fett
8,944g
Fleromättat fett
1,823g
Kolhydrater
6,03g
2%
Socker
1,76g
2%
Fiber
0,7g
Protein
68,28g
137%
Salt
1,39g
23%
Kolestrol
178mg
Kalium
816mg
41%
Kalorifördelning:
Kolhydrater (5%)
Fett (39%)
Protein (56%)
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* Baserat på en RDI av 2000 kalorier
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