lilgrace1980
Gick med september 2010
Inlägg
45
Följer
26
Följare
27
Vikthistorik

Startvikt
67,6 kg
Tappat hittills: 4,5 kg

Nuvarande vikt
63,0 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 4,1 kg
My name is Amanda. I am 29, married, and have two beautiful little girls who are 3 years old, and 2 years old. Needless to say, whith the girls being born so close to each other, the weight I gained has kind of been difficult to lose. However, I have finally gotten fed up, and am working to lose the weight. I started out at 169, and in a month of watching what I eat, and exercising, I am down to 151 lbs already. I have been counting calories, but I have decided to change it up a little, and try out the dukan diet. I am here to keep track of what I am doing, and to meet like minded people who are determined and motivated to lose the weight and be healthier, happier people.

So some things have changed since i first joined a fee years ah. I finally got down to my ultimate goal of 125lbs, since then i got pregnant with baby number three, turned 32, and am now having to start all over again. I am at 165lbs post baby, and working out on a regular basis, watching what i eat, and determined to get back in my size five jeans that i had finally gotten into before getting pregnant again. I love my babies, but boy they do a number on my body. I haven't lost a lot of weight since having Christian, but i have gained muscle, so i am motivated. Due to breast feeding i lost 25lbs right of the bat, but now the rest is up to me. Lets

lilgrace1980 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
information
Sista invägningen: Tappar 5,4 kg per vecka Down
epright9
Sista invägningen: Tappar 0,3 kg per vecka Down
 
watchmefade
Sista invägningen: Ökar 0,1 kg per vecka Up

lilgrace1980 's kokbok

Kalorier: 87kcal | Fett: 5,13g | Kolh.: 10,23g | Prot: 1,64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Kalorier: 114kcal | Fett: 10,07g | Kolh.: 1,08g | Prot: 4,71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
Kalorier: 123kcal | Fett: 2,45g | Kolh.: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Kalorier: 236kcal | Fett: 8,03g | Kolh.: 18,16g | Prot: 23,22g
Lasagna
An easy to make beef lasagna dish.
Kalorier: 176kcal | Fett: 5,83g | Kolh.: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Visa komplett kokbok

lilgrace1980s senaste mat och motionsinförande


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