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I seem to be in my usual holding pattern, just hope that the weight drop happens soon. I am staying strong on the program, but actually have to monitor getting enough food. I tend to fall short most days which would seem to be ridiculous, but just not all that hungry. I am not fitting into clothes that I could not button up last October, that is a big ego boost.
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75,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1104 kcal
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Fett: 82,30g | Prot: 77,73g | Kolh.: 13,82g.
Frukost: romaine lettuce, mayonnaise hellmans, cream cheese, tomatoe, Lower Sodium Smoked or Cured Bacon. Lunch: eggs, mayonnaise hellmans. Middag: butter, unsalted, cauliflower, broccoli steamed, Beef Steak. mer...
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2946 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 40 minuter, Promenad (Långsam) - 3 Km/H - 3 timmar, Sittande - 2 timmar, Hushållsarbete - 2 timmar, Träningsmaskin (Måttlig) - 10 minuter, Sömn - 7 timmar och 20 minuter, Vila - 8 timmar, Styrketräning (Måttlig) - 50 minuter. mer...
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stadig vikt
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 Kommentarer
Hi Geraldine - are your food logs accurate and complete? I really did find this to be one of the most useful tools to go back and evaluate what I was doing, what was working, and what was not. If you can fit in the time, try to log everything - everything - for two weeks straight. It will give you a good indication of what needs tweeking. (if anything). But leaving your calories too low, will definitely send your body into starvation mode, and it will hold on to every fat cell humanly possible, for dear life! Try to shoot for 1500 / day. And are you spreading out your intake over the day to 5-6 times / day, or are you just eating B, L & Dinner? Keep the fire burning at a slow roar, and you'll be much better off! Love, Paula
26 apr 10 av medlem: jsfantome
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geraldine 51 's vikthistorik
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