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20 lbs down in 24 days! Better than I thought it was going to be with my leg in a brace & walking with a cane. YAY!!
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140,6 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 61,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 28 februari 2018:
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1471 kcal
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Fett: 102,71g | Prot: 106,82g | Kolh.: 22,37g.
Frukost: Water (Bottled), Great Value Almond Milk Original Unsweetened, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Best Foods Real Mayonnaise, Lettuce, Great Value Finely Shredded Fiesta Blend Cheese, Frank's Red Hot Sauce, Texas Pete Extra Mild Wing Sauce, Chicken Breast, Tomatoes, Water (Bottled). Middag: Great Value Green Olives with Pimento, Great Value Finely Shredded Fiesta Blend Cheese, Ken's Steak House Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Birds Eye Riced Cauliflower, Kikkoman Teriyaki Marinade & Sauce, Birds Eye Pepper Strips, Kikkoman Less Sodium Soy Sauce, Ground Pork (Cooked), Egg, Water (Bottled). Snacks/Annat: Equate Equate Daily Multi-Benefit Psyllium Fiber, One A Day Women's Multivitamin, Nature Made Potassium Gluconate. mer...
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4470 kcal
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Träning:
Stretching (Yoga) - 30 minuter, Resistance Band Training - 30 minuter, Vila - 7 timmar, Sömn - 8 timmar, Läsning - 2 timmar, Skrivbordsarbete - 6 timmar. mer...
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Tappar 6,0 kg per vecka
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 Kommentarer
Great job!! Keep it up!!!
28 feb 18 av medlem: Klynn82
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28 feb 18 av medlem: adamevegod1
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wow. I'm impressed! keep it up
28 feb 18 av medlem: skewed scale
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28 feb 18 av medlem: lilpurplebug
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28 feb 18 av medlem: toeat4fuel
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Very impressive. Good job. Especially with your leg in a brace. You could have easily sat around being immobile doing nothing but packing in the lbs. but losing 20 is awesome!
28 feb 18 av medlem: BryanOnALaptop
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that's fantastic good for you! I know it's tough I had knee surgery and it knocks you for a loop. great job
28 feb 18 av medlem: mgian
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Wow! That’s impressive. Would love to know your recipe for losing 20lbs?
28 feb 18 av medlem: Xyz54321
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Good job!! That’s awesome
28 feb 18 av medlem: momma6224
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Thanks everyone!
@Xyz54321 Just doing Keto/LCHF, but my calories are all over the place, between 400s-1900s. Some days I just have no appetite at all. I've been doing stretching and resistance band exercising since I can't really do much on standing up.
28 feb 18 av medlem: SquirrelB
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28 feb 18 av medlem: dhatura
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Sometimes we surprise ourselves.
28 feb 18 av medlem: From371to184
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Awesome achievement Sweetie!
28 feb 18 av medlem: 8Patty
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That is a great accomplishment especially with having physical barriers. Congrats!
28 feb 18 av medlem: cnaivar
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yippe kye yay ..squirrel! good for you girl leg brace nd all...you can accomplish anything you put your heart and mind to...so very thrilled for you sweetie...great job;)
28 feb 18 av medlem: maxie4
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That is so great. Keep up the good work
28 feb 18 av medlem: bizzybee38
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28 feb 18 av medlem: marshakanady
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Awesome! Heading in the direction is great!!
01 mar 18 av medlem: kattay
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