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Still feeling a bit bloated but at least the scale went down instead of up today...back to where I was 4 days ago.
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66,0 kg
Tappat hittills: 5,5 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 februari 2018:
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1255 kcal
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Fett: 98,61g | Prot: 57,09g | Kolh.: 34,37g.
Frukost: Pacific Organic Bone Broth Chicken, Olde Thompson Himalayan Pink Salt, NoSalt Nosalt. Lunch: Mushrooms , Strawberries, Philadelphia Original Cream Cheese, Pearls Large Black Olives, Whole Milk Mozzarella Cheese, Sorrento Whole Milk Ricotta Cheese, Rao's Homemade Marinara Sauce, Dole Romaine Lettuce, Tomatoes, Ground Beef (85% Lean / 15% Fat), Buttermilk Blue Bleu Cheese Crumbles, Olive Garden Italian Salad Dressing, Green Giant Hass Avocado. Middag: Pacific Organic Bone Broth Chicken, NoSalt Nosalt. Snacks/Annat: Chocolate PB fat bomb, cream cheese almond flavoring fat bomb, cream cheese almond flavoring fat bomb, Chocolate PB fat bomb. mer...
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1849 kcal
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Träning:
Elliptisk Maskin - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Like You said,at least the scale went down.
Nice Slide!
22 feb 18 av medlem: murphthesurf
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22 feb 18 av medlem: 8Patty
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Yes. Thank God for small favors. 🤣🤣🤣
22 feb 18 av medlem: JackieSpahr
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22 feb 18 av medlem: smprowett
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momma6224 's vikthistorik
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