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Augh! Back. Weighing daily. Logging everything. 25 to lose by May 28. Nothing fancy. Count the calories. Lift consistently. Put on some muscle for sure. Certainly not 25 pounds worth. Taking into account initial water loss, 180 is the goal.
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94,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2018:
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1984 kcal
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Fett: 67,52g | Prot: 166,88g | Kolh.: 181,43g.
Frukost: White Bread, Butter, Boiled Egg, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Butter, White Bread, The Greek Gods Traditional Plain Greek Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Tangerines (Mandarin Oranges), Sliced Ham (Regular, Approx. 11% Fat), Wonder Enriched White Bread. Middag: Wild Rice (Cooked), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Annat: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
Welcome back, NM!! A lot of us are starting over. We can do it. :)
29 jan 18 av medlem: Mom2Boxers
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Welcome back, NM!! A lot of us are starting over. We can do it. :)
29 jan 18 av medlem: Mom2Boxers
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Welcome Northern....missed you....looks like everyone is starting over.....I have as yet to record a weight....keep hoping I can get myself back into this game....know what I have to do....now just do it....hope all is well with you and the family...been wondering how the weather is there.....we are now out of the deep freeze, but still a bit of a chill....happy to hear you are back :-)
29 jan 18 av medlem: Kathryn1922
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Goooooood day Northern! We got this!!!!
29 jan 18 av medlem: Mistybenner
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Don't you guys be afraid to snack me upside the head when I need it. By the way, now grandpa x2. :)
29 jan 18 av medlem: northernmusician
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Okay. That looks pretty Freudian.
29 jan 18 av medlem: northernmusician
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Nice to see you back Bruce...
29 jan 18 av medlem: Steven Lloyd
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Haha. Aww. Congrats on second grand baby! I was going to say #2 but... 😂
29 jan 18 av medlem: Mistybenner
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30 jan 18 av medlem: jmb3450
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Welcome back! You did it before so you can do it again.
30 jan 18 av medlem: mickfan1
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30 jan 18 av medlem: 8Patty
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