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Well, after eating a few days "off plan"... okay, call it what it was: "stupidly"... realizing my smallest drop (to date). Time to regroup, reset and resume!
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109,2 kg
Tappat hittills: 59,5 kg.
Kvarvarande: 14,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 januari 2018:
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1836 kcal
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Fett: 134,92g | Prot: 86,59g | Kolh.: 66,60g.
Frukost: Equal Equal, Milk (Nonfat), Coffee, Roger Wood Lumber Jack Smoked Sausage, Food Lion Natural Sharp Cheddar Cheese, Tomatoes. Lunch: Kraft American Cheese Slice, Fried Egg, Fresh Pork Sausage, Dr. Pepper Diet Dr. Pepper (Bottle), Costco Granola. Middag: Frank's Red Hot Wings Sauce Hot Buffalo, Tomatoes, Great Value Sharp Cheddar Cheese, Roger Wood Lumber Jack Smoked Sausage. Snacks/Annat: Great Value Mixed Nuts, Food Lion Pork Rinds, Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Oreo Chocolate Sandwich Cookies. mer...
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2986 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 58 minuter, Promenad (Långsam) - 3 Km/H - 15 minuter, Körning - 36 minuter, Vila - 14 timmar och 11 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Still a winner and warrior to me. Here comes the boom.
19 jan 18 av medlem: chesgreen
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well you have a plan...and from the energy you project here on FS it will be a huge and successful plan.. a have a very successful week :)
19 jan 18 av medlem: maxie4
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19 jan 18 av medlem: Jitterbug23
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Just call it a REFEED, to get the body moving !!! You still had a drop !!
19 jan 18 av medlem: DO N OK
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Still doing great! Carbing up 😜
19 jan 18 av medlem: xappie
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@chesgreen - LOL! Just call me "Scott Voss"! @maxie4 - aw, thanks! @Jitterbug23 - always here, just ran 'silent-and-deep' for a bit, thanks! @DO_N_OK - true, true sir! @xappie - yeah, not proud of that (but the Christmas cookies were going to go 'bad' - LOL!)
19 jan 18 av medlem: From371to184
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19 jan 18 av medlem: 8Patty
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What an impressive weight loss record!
19 jan 18 av medlem: erikahollister
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Your weight loss record looks awesome! Keep doing what you're doing! This is a WOE for life!
19 jan 18 av medlem: terriquinn
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@8Patty - thanks [blushes] @erikahollister and @terriquinn - thanks bunches, it doesn't feel as if its been all that long (sometimes I have to do a double-take when I look in the mirror cause I still think of myself as being 371 lbs).
19 jan 18 av medlem: From371to184
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19 jan 18 av medlem: xappie
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you're still dropping...you're a winner and still still winning...by losing lol
19 jan 18 av medlem: janstromberg
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You are so photogenic! Great drop!
19 jan 18 av medlem: Scalewatcher3
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Gosh, thanks everyone! If I'd realized I was THIS popular, I'd have ran for public office!
19 jan 18 av medlem: From371to184
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From371to184 's vikthistorik
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