terriquinn
Gick med januari 2018
Inlägg
17
Följer
8
Följare
0
Vikthistorik

Startvikt
112,9 kg
Tappat hittills: 12,3 kg

Nuvarande vikt
100,6 kg
Prestanda: Tappar 0,9 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 32,6 kg
Tquinn27's profile


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tquinn27

Female
Centerton, NJ
"Time to focus on me and being healthy"

About Me:
Hi, Thanks for stopping by. I am a happily married, 53 year old special education teacher. My husband is my best friend of 24 years! We have lots of fun together. I love my job and cannot imagine doing anything else in my life! I have 3 wonderful children who are grown ... 35, 29, 23! My life is great!
My weight has always been a roller coaster ride, since my teen years. Four years ago I lost 100 pounds through strict diet and tons of exercise, which was exciting. Though I have slipped some, I have managed to keep off 80 of those pounds. Right now, I am focusing on eating the right foods and exercising(without it being too much) so I can lose about 60 more pounds. I don't think I can diet anymore, what I really need is a way of eating for life. So after much research and exploration, I have decided to return to a low carb diet because I feel as though I could live with eating that way for the rest of my life. It is also the one diet in which I was able to lose and maintain my weight loss. Plus now various websites make it even easier and more doable.I am hoping that here I will find support and guidance to help me complete this journey. I look forward to making new friends and meeting with success.

terriquinn 's vikthistorik


Följer

Debbie Cousins
Sista invägningen: Tappar 0,6 kg per vecka Down
 
bevigaby
Sista invägningen: Tappar 0,2 kg per vecka Down
emilydiaz83
Sista invägningen: Tappar 0,3 kg per vecka Down
 
8Patty
Sista invägningen: Tappar 0,7 kg per vecka Down

terriquinn 's kokbok

Kalorier: 145kcal | Fett: 9,79g | Kolh.: 6,49g | Prot: 9,65g
Spinach Squares
Easy spinach squares that taste amazing.
Kalorier: 317kcal | Fett: 30,92g | Kolh.: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kalorier: 63kcal | Fett: 6,80g | Kolh.: 0,78g | Prot: 0,09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
Kalorier: 63kcal | Fett: 6,56g | Kolh.: 1,41g | Prot: 0,41g
Cilantro Lime Dressing
A tasty dressing to add to your salad.
Kalorier: 128kcal | Fett: 6,86g | Kolh.: 0,00g | Prot: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Visa komplett kokbok

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