Sparad invägning (inga dagboksinlägg) för 12 januari 2018
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69,8 kg
Tappat hittills: 1,7 kg.
Kvarvarande: 13,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 januari 2018:
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1329 kcal
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Fett: 98,80g | Prot: 70,18g | Kolh.: 33,53g.
Frukost: Great Value Frozen Red Raspberries, Keto Bread, Kirkland Signature Natural Creamy Peanut Butter, Hormel Original Uncured Bacon. Lunch: Ralphs Crispy Fried Onions, Tomatoes, Buttermilk Blue Bleu Cheese Crumbles, Zaxby's Salad Base, Zaxby's Zaxby's Grilled Chicken Breast, Zaxby's Honey Mustard Dressing, Zaxby's Ranch Dressing. Middag: Keto Bread, Hellmann's Real Mayonnaise, Boiled Egg. mer...
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1746 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Take a look back. You've lost almost 4 lbs in 20 days. That's good! 🖒 Hang in there.
20 jan 18 av medlem: JackieSpahr
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Actually, I took a look back again. That was between Jan 8 and Jan 12. What am I missing?
20 jan 18 av medlem: JackieSpahr
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I did start/restart on the 8th and lost 5 lbs the first week (water weight I’m sure) then this week the scale has just stayed the same or bounced up and down a little. Just frustrated when I’m being so good. I do feel smaller so that’s a plus but something about seeing the scale go down is very motivating to me. Thanks!
20 jan 18 av medlem: momma6224
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I'd take 5 lbs anyway I can get it. Took me a month. 🤣🤣🤣
20 jan 18 av medlem: JackieSpahr
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I know I’m being ungrateful 😬 5 lbs is great no matter how long it takes. As long as we are sticking with the plan we will get there. Thanks for the encouragement and reality check...I needed it!😉
20 jan 18 av medlem: momma6224
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momma6224 's vikthistorik
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