Back in ketosis and feeling less desperate. I feel like I am back on track thanks to Shar.
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75,8 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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1467 kcal
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Fett: 105,34g | Prot: 113,56g | Kolh.: 12,66g.
Frukost: deviled eggs, romaine lettuce, Lower Sodium Smoked or Cured Bacon. Lunch: Beef Pastrami (Cured), havarti cheese, butter, broccoli. Middag: mozzarella cheese, romaine lettuce, Ground Beef. mer...
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Tappar 2,5 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
hey, that's great! good for you. it's never easy to find just the right individual balance and all, but seems like you got this! You go girl!!!
13 apr 10 av medlem: jsfantome
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geraldine 51 's vikthistorik
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