|
CELEBRATION DAY.....PRE-MAINTENANCE!!!
OMG...My weight ticker turned BLUE!!!!!!
|
67,6 kg
Tappat hittills: 39,0 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
|
|
1488 kcal
|
Fett: 114,66g | Prot: 80,55g | Kolh.: 28,78g.
Frukost: Sorrento Colby Jack Sticksters, Jones cherrywood smoked bacon. Lunch: Johnsonville original bratwurst, chia seeds (bulk), Pieces & Stems Mushrooms, egg, Johnsonville Brown Sugar & Honey sausages. Middag: grape tomatoes, Armenian cucumber, romaine, Wishbone ranch dressing, chia seeds (bulk), salad toppins. Snacks/Annat: Ann's House of Nuts roasted sunflower kernels, Johnsonville original bratwurst, NY strip steak. mer...
|
|
1821 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 53 minuter, Vila - 15 timmar och 7 minuter, Sömn - 8 timmar. mer...
|
Tappar 6,3 kg per vecka
|
1 till 20 av 21
 Kommentarer
WTG, Sandy. Well done, girl.
17 maj 12 av medlem: Helewis
|
Thanks Heather. Feel like I won the lottery.....and this isn't even goal yet.
17 maj 12 av medlem: Sandy701
|
17 maj 12 av medlem: ScarletPimpernel
|
This gives a whole new meaning to having a "Blue" day! Congratulations - I am so, so happy for you!!!
17 maj 12 av medlem: BuffyBear
|
Thanks Scarlet. Hope you have a wonderful day!
17 maj 12 av medlem: Sandy701
|
Thanks Buffy. Yup....I wish for lots more "blue" days for all my FS buddies. I completely forgot about the color change until I went to check on seeing that the Pre-M was showing up and there it was!
17 maj 12 av medlem: Sandy701
|
17 maj 12 av medlem: jessabridge4444
|
17 maj 12 av medlem: Borkn
|
17 maj 12 av medlem: youngsturgeon
|
Thanks Jessabridge. It's been a long time comin'. Have a great day!
17 maj 12 av medlem: Sandy701
|
Thanks for stopping by Borkn. Looking forward to finishing up the "loss" part of this journey.
17 maj 12 av medlem: Sandy701
|
Thanks Michaele. You also deserve a "way to go" for the 50-plus pounds you've lost! U go, girl!
17 maj 12 av medlem: Sandy701
|
Awesome girl friend...YOU DID IT..Yahoo..Yeah Baby..Happy dancing and doing a jig in your honor..WooooooHoooo....Oh and you look lovely in Blue.....:O)
|
Thanks Bren....always happy to have more people join in the dance (that I've been doing since stepping off the scale this morning)!
17 maj 12 av medlem: Sandy701
|
You're my hero Sandy! Congrats and WTG!!!!
17 maj 12 av medlem: MrsB1228
|
Thanks Carol. Believe me, there are LOTS of heroes on this site showing me, and everyone else, what it means to make this WOE a permanent part of our lives. Have a great Thursday!
17 maj 12 av medlem: Sandy701
|
17 maj 12 av medlem: jsfantome
|
woweeeeee!!!!!Congrats!!!
17 maj 12 av medlem: Lenasmom
|
Oh, Sandy, I am soooo happy for you!!! Congratulations!!! You have done a great job! HUGS!
17 maj 12 av medlem: ctlss
|
17 maj 12 av medlem: erika2633
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|