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A bit disappointing but still at least no gain!! Perhaps at this time of year with deliciousness leaping out from behind every corner one should be happy not to have put on tonnage. My activities have gone up and even going out to run the dogs is harder walking in snow. Anyway I will continue to slug it out until after Christmas the Christmas gorging. I do love Christmas cookies though!!
https://www.youtube.com/watch?v=YDCmeKs8Zpk
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117 kg
Tappat hittills: 10 kg.
Kvarvarande: 15 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2017:
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887 kcal
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Fett: 27,84g | Prot: 28,05g | Kolh.: 127,37g.
Frukost: Coffee with Coffeemate & Sweetener, Voortman Iced Almonette Cookies, Twizzler Strawberry. Lunch: Coffee with Coffeemate & Sweetener. Middag: No Name Old Cheddar Cheese, Gala Apples, Chicken Wrap. Snacks/Annat: Twizzler Strawberry. mer...
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3819 kcal
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Träning:
Titta på TV - 4 timmar, Snowshoeing - 1 timme, Vila - 11 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
That is sooo true! The 'deliciousness' thing jumping out.
Flippin' chocolates for God's Sake! I didn't lose this week either. Hang in!
18 dec 17 av medlem: ColourMeFabulous
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Sometimes no gain is a big win, have a good one!!
19 dec 17 av medlem: Steven Lloyd
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a jtaylor 's vikthistorik
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