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28 juni 2019
Been awhile since I checked in but life got in the way. Had to take my granddaughters hiking and camping. Had to do some yard work like move 10 yds of topsoil from the pile and spread it. 50 wheelbarrow loads go the back yd done!! What a task. I also have a Legion men's league golf day every Wednesday and every 2nd Monday. So it adds up quick. Anyway, a 2 lb loss and I'm happy getting close to another milestone. It's working and that makes me trés happy. What am I doing you ask, well we got rid of the 'white'. No flour or products containing grains, no sugar which is a tough one, every damn thing has sugar hidden in it. One of my buddies was bragging about his delicious strawberry rhubarb pie and that was my only, 'wow would I like a big piece of that!!!' moment in a long time. Anyway, skin issues are better, sleeping is better, all is good in sector 7. Oh, yea there was smores packed in!!!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
111,6 kg
15,4 kg
9,5 kg
100%
(1 kommentar)
Tappar 0,2 kg per vecka
20 maj 2019
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
112,6 kg
14,4 kg
10,5 kg
Ganska bra
Lägg till kommentar
Tappar 0,5 kg per vecka
14 maj 2019
Well, another loss but I think it was helped by exercise and generally not eating. I was delivering flowers for a local florist and friend, that keeps you busy all day and away from the temptations of the fridge. Also took my granddaughters on a hiking adventure to Pinawa MB for an 11 km hike in the boreal. Yesterday it was my first 18 of the season and I was literally exhausted falling into bed. So good times and a milestone passed. Under 250 is big. Stack 31 lb of butter on the kitchen table and see what that looks like!!!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
113,0 kg
14,0 kg
11,0 kg
Ganska bra
(1 kommentar)
Tappar 0,6 kg per vecka
14 maj 2019
Well, another loss but I think it was helped by exercise and generally not eating. I was delivering flowers for a local florist and friend, that keeps you busy all day and away from the temptations of the fridge. Also took my granddaughters on a hiking adventure to Pinawa MB for an 11 km hike in the boreal. Yesterday it was my first 18 of the season and I was literally exhausted falling into bed. So good times and a milestone passed. Under 250 is big. Stack 31 lb of butter on the kitchen table and see what that looks like!!!
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
113,0 kg
14,0 kg
11,0 kg
Ganska bra
Lägg till kommentar
Tappar 0,6 kg per vecka
03 maj 2019
Ok, did everything I could to drop a single pound!! It should be falling off me but there it is, micro ounces a day. There is deliciousness everywhere, amazing chunks of milk chocolate, aromatic foreign delicacies and of course to die for cakes and cookies. And did I even go there? No! I'm to busy counting steps and having my phone fitness app telling me I must do more, more, more. I am practising for a hike on the Great Canadian Trail in a weeks time so I'm putting in the k's for sure. My Westies are exhausted on our returns. Anyway another one of those weeks were it's a pound and I have to be satisfied. Almost at my first milestone and by next week should be there. I want to actually buy one of those folding chairs that has a weight limit and be nowhere near their hurtful number.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
114,0 kg
13,0 kg
12,0 kg
Ganska bra
(1 kommentar)
Tappar 0,4 kg per vecka
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