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Well this is what happens when you dont track on vacation. I just got back from a trip to Florida visiting my daughter and family. I did not eat any off plan foods BUT I did not track my food intake. Now I have 3 extra pounds I have to lose again.
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94,8 kg
Tappat hittills: 49,4 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Dåligt.
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1808 kcal
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Fett: 91,97g | Prot: 178,87g | Kolh.: 47,00g.
Frukost: Source Naturals Magnesium Malate, Premier Nutrition High Protein Shake - Caramel, Coffee. Lunch: Peanuts in Shell (Shell Not Eaten), Grilled Vegetable Skewer, Logan's Roadhouse Ranch Dressing, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Mesquite Grilled Chicken. Middag: Oscar Mayer Traditional Bacon, Wal-mart Deli Oven Roasted Beef, Great Value oven roasted turkey breast no nitrates added, Egg, Skinnygirl Poppyseed Salad Dressing, Fit & Active reduced fat four cheese mexican blend, Mixed Salad Greens, Tomatoes, Dole Broccoli Slaw, Green Olives. Snacks/Annat: Planters Lightly Salted Mixed Nuts, High Protein Shake - Caramel, Simms Turkey Sausage Snack Sticks. mer...
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4270 kcal
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Träning:
Shopping - 4 timmar, Promenad (Långsam) - 3 Km/H - 3 timmar och 30 minuter, Hushållsarbete - 2 timmar, Vila - 4 timmar och 30 minuter, Sömn - 8 timmar, Matlagning - 1 timme, Cykling (Måttlig) - 21 Km/H - 1 timme. mer...
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Ökar 1,0 kg per vecka
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 Kommentarer
You can put the app on your phone, my niece did it for me before I left on vacation.
19 jul 17 av medlem: maeday42
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I wish I had a smart phone maeday42! I do everything on my computer which could have been done on trip! I think I was just kidding myself that I would be able to do it now since it has been 11 months following this way of eating. I am an addict, addicted to food, so there will never be an easy way for me. I need to just keep myself accountable!!!!
19 jul 17 av medlem: GrandmaGini
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