GrandmaGini
Gick med januari 2017
Inlägg
245
Följer
29
Följare
39
Vikthistorik

Startvikt
144,2 kg
Tappat hittills: 36,3 kg

Nuvarande vikt
108,0 kg
Prestanda: Tappar 0,6 kg per vecka

Målvikt
90,9 kg
Kvarvarande: 17,1 kg
I am a 62 year old Grandma of 6. I have been married to my husband for 45 years and we raised 3 children together. Last August (2016) I reached my all time highest weight of 318lbs. I needed a knee replacement and the surgeon would not do it unless I got down to 270.. and he scheduled the surgery for November 1. I began my low carb high protein low fat journey then and have lost so far 100lbs. I still have 43 more to go.

GrandmaGini 's vikthistorik


Följer

rhontique
Sista invägningen: stadig vikt Steady
 
Judyrose1997
Sista invägningen: Tappar 0,0 kg per vecka Down
trackin64
Sista invägningen: Tappar 0,2 kg per vecka Down
 
Bemusedmarble
Sista invägningen: Ökar 0,4 kg per vecka Up

GrandmaGini 's kokbok

Kalorier: 128kcal | Fett: 6,86g | Kolh.: 0,00g | Prot: 15,13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
Kalorier: 192kcal | Fett: 9,71g | Kolh.: 2,79g | Prot: 23,20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Kalorier: 265kcal | Fett: 14,11g | Kolh.: 1,66g | Prot: 30,87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Kalorier: 267kcal | Fett: 8,56g | Kolh.: 7,89g | Prot: 32,48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Kalorier: 345kcal | Fett: 21,13g | Kolh.: 2,66g | Prot: 34,91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
Visa komplett kokbok

GrandmaGinis senaste mat och motionsinförande


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