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Hope everyone is having a great weekend. Getting ready for another hot week at work. Going stay in the 90's. Last week moved to the big water bottle (1\2) gallon size. That pavement makes it feel even hotter. Still making sure I get some extra steps ( above my daily 8000). Think I'm getting addicted to Kale Greens they make an awesome smoothie. Sorry for the rambling, Rock On FS Warriors !!!!!!
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75,3 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1531 kcal
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Fett: 34,23g | Prot: 94,44g | Kolh.: 233,00g.
Frukost: Lidl Kale Greens, Lidl Greek Yogurt Plain Nonfat, Cucumber (with Peel), Cinnamon, Flaxseed Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Trader Joe's Chia Seeds, Ginger (Ground), Grimmway Farms Shredded Carrots, Bananas, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat. Middag: Tone's Cayenne Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lidl Kale Greens, Lidl Greek Yogurt Plain Nonfat, Tone's Ground Cinnamon, Great Value Almond Milk Original Unsweetened, Bananas, Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's 72% Cacao Dark Chocolate, Low fat Peanut Butter Energy Bites, Sweet Cherries, Water. mer...
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2019 kcal
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Träning:
Styrketräning - 20 minuter, Vila - 15 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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