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I'm down exactly 6lbs in my 1st week. I'm definitely glad to see that, though I wonder if it would've been a tad more had I worked out longer last night . . . Nah, I'm grateful. No complaints. Hopefully I can keep up the good fight, esp. w/ the weekend getaway I have planned. Hope you all have a great Tuesday ; )
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111,4 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 47,9 kg.
Kosten följs: Ganska bra.
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1524 kcal
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Fett: 78,00g | Prot: 123,00g | Kolh.: 87,00g.
Frukost: Dry Roasted Almonds, 5-Hour Energy Drink. Lunch: Butter Spread, 100% Whole Wheat Bread, Teriyaki & Pineapple Chicken Meatballs. Middag: Broccoli Florets, Cashew Nuts, Fancy Shredded Mexican 4 Cheese Blend, Greek Style Feta Dressing, Salmon Burger, Garden Salad, Garbanzo Beans, Italian Recipe Stewed Tomatoes. Snacks/Annat: Purified Drinking Water, Grated Parmesan Cheese, Milk Chocolate Fling Bar, Extra Large AA Egg Whites, Protein Shake, Organic Vanilla Soy Milk. mer...
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3462 kcal
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Träning:
Sittande - 2 timmar och 30 minuter, Hushållsarbete - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Körning - 25 minuter, Skrivbordsarbete - 6 timmar, Sömn - 5 timmar och 30 minuter, Vila - 8 timmar och 35 minuter. mer...
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Tappar 2,5 kg per vecka
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