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This past weekend I had a long overdue visit with my mother who cooked a great meal for us to share. She made Hawaii style chicken stew, and I contributed 2 lbs of 'ahi poke. Limu (seaweed), green onions, and shoyu for her 1 lb, and mine was spicy (Korean spice with sesame oil). Even so, we were careful about our carb intake. It was wonderful. She is reducing too! I am ever grateful to my spouse who continues to encourage and support my efforts. Onward to lighter days. I am closer to reducing my weight by 10%. Aloha and blessings, Mokupuni
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224,4 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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2651 kcal
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Fett: 133,26g | Prot: 190,74g | Kolh.: 174,22g.
Frukost: Trader Joe's Greek Style Yogurt - Apricot Mango, Baked or Fried Coated Chicken Thigh with Skin, Atkins Cafe Caramel Shake, Atkins Milk Chocolate Delight Shake. Lunch: Chicken Chili, P.F. Chang's Seared Ahi Tuna. Middag: Roasted Broiled or Baked Chicken Thigh, Taco Bell Bean Burrito, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Annat: Trader Joe's Just A Handful of Dry Roasted Unsalted Almonds. mer...
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Tappar 1,2 kg per vecka
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 Kommentarer
16 mar 17 av medlem: chevelle502
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That looks great! The ahi poke sounds good. Great that everyone is so supportive ... and your mother's getting your support. All the best!
16 mar 17 av medlem: Phooka
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You got this....food looks ono...
16 mar 17 av medlem: Char60
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