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Been away. ..for a very long time. I've been really down with my feet and some other major issues. So I'm starting over, completely over.
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133,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 14 januari 2017:
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1695 kcal
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Fett: 91,72g | Prot: 67,55g | Kolh.: 148,63g.
Frukost: Egg, Cheddar Cheese, Bojangles Country Ham Biscuit. Lunch: Starbucks Doubleshot Vanilla + Energy, Hardee's Apple Turnover, Hardee's Hot Dog, Hardee's Natural Cut French Fries (Small). mer...
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3424 kcal
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Träning:
Gå - 30 minuter, Sömn - 6 timmar, Vila - 17 timmar och 30 minuter. mer...
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Ökar 0,1 kg per vecka
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