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I started following the 7th Day Diet. No eating at night (although I did partake moderately at a pizza party) - I still get my calories in during the day; and walk every day.
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94,6 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 31,1 kg.
Kosten följs: Ganska bra.
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Tappar 1,8 kg per vecka
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