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Happy Saturday....I BLUE LINED!! Slow and steady wins the race, right?? :) Feeling accomplished, and determined. Want to make sure I don't start slacking and creep right back up again. A little fluctuation up and down is normal, I know, but I need to stay diligent about tracking food and figuring out the whole maintenance thing. Enjoy your weekend everyone!
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61,3 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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1321 kcal
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Fett: 110,61g | Prot: 59,63g | Kolh.: 21,93g.
Frukost: Bulletproof Upgraded Brain Octane Oil, Trader Joe's Clarified Butter (Ghee), Decaffeinated Coffee. Lunch: Trader Joe's Australian Macadamias Dry Roasted & Salted, Best Foods Real Mayonnaise, Boiled Egg, Baked or Broiled Salmon, Grape Tomatoes, Cucumber (with Peel), The Biggest Loser Celery Sticks. Middag: Trader Joe's Hass Avocado, Kirkland Signature Shredded Mozzarella Cheese, Cream Cheese, Sour Cream, Spinach, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat). mer...
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1751 kcal
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Träning:
Skrivbordsarbete - 8 timmar, Vila - 8 timmar, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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1 till 20 av 25
 Kommentarer
25 jun 16 av medlem: jimmiepop
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Nicely done...blue lining, maintaining...long term goals, awesome! !
25 jun 16 av medlem: Steven Lloyd
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25 jun 16 av medlem: SjF60
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Love it! Awesome attitude, confidence, & determination. That's all it boils down to!
25 jun 16 av medlem: Caterpillar2Butterfly
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25 jun 16 av medlem: mskestrela
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25 jun 16 av medlem: 8hunter6
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Good luck with this, as it is a lifestyle change! You can do this!
25 jun 16 av medlem: warrenwinter
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25 jun 16 av medlem: bdmgoggins
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25 jun 16 av medlem: tweetycat
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Celebratory cocktails?! :D
25 jun 16 av medlem: 1point21gigawatts
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YAY! That's such an awesome accomplishment! What was your weight loss program?
25 jun 16 av medlem: mountain_mama
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wooooooohooooooooooo!!! Happy dance!!!
25 jun 16 av medlem: debrafrederick
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@Phil... LMAO! Actualllllly..... I did just spend 10 hours in a Notary class, so I think that, along with my new blue line TOTALLY calls for a glass of wine, right? ;)
25 jun 16 av medlem: ImLaura
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Mountain mama... I am LCHF all the way, along with 18:6 IF (coffee only for breakfast). I love it and am so ready to eat like this the rest of my life.
25 jun 16 av medlem: ImLaura
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Thanks, all, for the encouragement!!
25 jun 16 av medlem: ImLaura
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That's good to know. I always like to know what someone is doing that made it to the goal! I'm doing IF 5:2 and on my normal days doing 18:6 as well. Not totally LCHF but watching carbs and not afraid of fat. We eat ridiculously healthy - home grown organic fresh produce. NO sugar. NO grains. NO sodas. Real food so we've eaten naturally lower carb for years. My issue has been being carb resistant which really means insulin resistant. It runs in my family so I'm determined to get that in check. Once the insulin resistance gets handled (and I've seen really good results thus far) the rest of it will melt off in due time.
25 jun 16 av medlem: mountain_mama
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I just looked at your weight profile and we started right about the same time and I'm on almost an identical weight loss track. I just have a LOT further to go :-) I have at least 40 lbs. more to go, probably a little more than that.
25 jun 16 av medlem: mountain_mama
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You got this mama! You are doing great! You are working you plan, and it is working. We are all in this for the long haul, right? :)
25 jun 16 av medlem: ImLaura
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WOO-HOOOOO!!! YAY YOU!!! I wrote out two plans in my bullet journal - one has me working hard, hitting goal by my 50th bday in March, the other, kinder, gentler (slacker ;-) plan has me losing 10 lbs/3 months and getting there by Xmas. My GUESS is...it'll be somewhere between the two. As you mentioned, no more yo yo, and I'm really in this for the healthy lifestyle change. You look FABULOUS, and I bet you feel pretty damn good about it too!
25 jun 16 av medlem: Samiam9663
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25 jun 16 av medlem: pandasmom
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