Samiam9663
Gick med mars 2016
Inlägg
58
Följer
9
Följare
9
Vikthistorik

Startvikt
115,2 kg
Tappat hittills: 1,9 kg

Nuvarande vikt
113,3 kg
Prestanda: Tappar 1,5 kg per vecka

Målvikt
80,3 kg
Kvarvarande: 33,0 kg
Hiya! 49 year old Canadian female, I work for a human rights based org in the public sector. I have a brilliant partner, a lot of teenagers (two of them are even mine!), dogs, cats, lizards and a tarantula...actually, I had nothing to do with the acquisition of the lizards or the tarantula so I just pretend they don't exist. A recent diabetes diagnosis has resulted in a renewed interest in weight loss - I've lost weight on WW over the years...SEVERAL times...so this time I'm going to be a bit more realistic about it. I don't want to be obsessed with every bite I put into my mouth, I just want to live healthy and make better choices. Good luck, all!

Samiam9663 's vikthistorik


Följer

dboza
(endast synligt för följare)
 
LadyinDenim
Sista invägningen: Tappar 0,6 kg per vecka Down
erikahollister
Sista invägningen: Ökar 0,2 kg per vecka Up
 
Christinemeowk
Sista invägningen: Tappar 0,4 kg per vecka Down

Samiam9663 's kokbok

Kalorier: 312kcal | Fett: 7,87g | Kolh.: 36,21g | Prot: 23,26g
Sesame Chicken
A slow cooker recipe that really only take a few hours.
Kalorier: 110kcal | Fett: 7,51g | Kolh.: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Kalorier: 394kcal | Fett: 8,26g | Kolh.: 6,74g | Prot: 48,36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Kalorier: 113kcal | Fett: 1,87g | Kolh.: 24,36g | Prot: 2,01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Kalorier: 199kcal | Fett: 1,82g | Kolh.: 33,39g | Prot: 12,99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
Visa komplett kokbok

Samiam9663s senaste mat och motionsinförande


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