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:( :(
Didn't do as well as I could have and see the results of it. NO LOSS.
I didn't gain so that's a positive so I will move forward this week on this positive note and be a little more successful at following the plan.
HAVE A GREAT WEEK!!
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91,2 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Dåligt.
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536 kcal
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Fett: 4,87g | Prot: 68,68g | Kolh.: 59,14g.
Lunch: Broccoli Flower Clusters, Mangos, Egg Beaters Egg Beaters - Original, Onions, Bar-S Foods Premium Deli Honey Ham, Tomatoes. Middag: Cucumber (Peeled), Great American Seafood Tilapia Fillets. Snacks/Annat: Fuji Apples. mer...
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2565 kcal
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Träning:
LEGS ONLY - 16 minuter, Shoulders, biceps, triceps - 18 minuter, Vila - 15 timmar och 26 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
Atleast you had the guts to weigh in....I couldnt get myself to face my reality after having a treat filled weekend
09 maj 16 av medlem: Panigale1199
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flush it. terrific progress so far. let's go...
09 maj 16 av medlem: jimmiepop
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Panigale1199 I weigh every Monday and frankly, at times, hold my breath when I know the results won't be good. Sounds like we have something in coming with this. But one of the reasons people fail in anything is they don't face the reality that there will be challenges along the way. One of my mentors told me that once they take off, commercial jets are off course 95% of the time yet, they get to their destinations. I take this to heart in business and in this endeavor.
Thanks jimmiepop, it's a new day and a new week so I don't look back.
09 maj 16 av medlem: madanjen
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I was planning to weigh in every monday too... just couldnt bring myself to do it this monday haha But I totally get it and I agree with facing the reality part.
09 maj 16 av medlem: Panigale1199
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Sometimes no gain is a big win Madanjen!! Panigale, no worries...you'll have the weekend treats gone in two days or less...have a great day and week ahead to the both of you!!
09 maj 16 av medlem: Steven Lloyd
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Panigale1199, let's see how we both do next Monday. Shall we make a bet on the results? ;)
09 maj 16 av medlem: madanjen
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Thank you Steven Lloyd. You too.
09 maj 16 av medlem: madanjen
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Something good must be coming but I'll take no gain anytime.
09 maj 16 av medlem: ChicaLean
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09 maj 16 av medlem: skwhite
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It could be worse than no loss Chicalean. Yes skwhite, I will do it right this week and next Monday will be different. Thanks.
09 maj 16 av medlem: madanjen
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No gain is good. Good luck next week!!
10 maj 16 av medlem: Mistybenner
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Yes, your loss is coming. Patience danielson.
10 maj 16 av medlem: ChicaLean
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No gain = no problem! Keep on keeping on. :)
10 maj 16 av medlem: jmb3450
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10 maj 16 av medlem: madanjen
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I agree with all that has been said above! I wonder if Monday is the best day for a weekly weigh-in, because we all know that weekends are rough! Maybe Wednesday would be better? That way, we have a couple of days to address the results of the previous weekend, but we're still consistent in the timing (ie, same time each week.) Just a thought.
10 maj 16 av medlem: pandasmom
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No loss is better than a gain...
10 maj 16 av medlem: John10251
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No loss is still success. Don't be sad! Move forward with your best foot and continue. You are doing great!
10 maj 16 av medlem: The Japanese Zombie
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Thanks again for the support. At times we all need a big hug, a kind word, or a good kick in the Ass! Lol.
Not too hard a kick...just enough to get you going again. :)
10 maj 16 av medlem: madanjen
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